IQ Matrix Blog

Most of us spend about a third of our lives in bed. However, for many people getting a good nights sleep isn’t as easy at it sounds. If you struggle to get to sleep, toss and turn in bed for long periods at a time throughout the night, or just wake up feeling tired, frustrated or restless, than it’s very possible that you are sabotaging your sleeping routine [...]

In today’s social climate stress is something that we just tend to accept as a part of our home and work environment. We are taught that one must learn to relax and take charge of one’s reactions to external events, people and factors. In this way one will find peace and remain in proactive control over the emotions that tend to get the better [...]

In today’s day and age it is very easy for us to over indulge in the great pleasures of life. For many of us this means food, and lots of it. Food is more accessible today than ever before in recorded history. Coupled together with the stresses of daily life, it is easy to see how we tend to overeat at times, which can lead to weight management concerns [...]