Healthy Habits

Keys to Creating Abundant Energy

Posted on April 30, 2008 in: Healthy Habits, IQ Matrix Maps

Energy is the lifeblood of our everyday actions and decisions. It is also the fundamental key that goes into creating a well balanced, rounded and fulfilling lifestyle. The simple truth is, that without adequate amounts of energy, nothing can really be achieved, no true pleasures can be experienced or enjoyed, and no effective and well thought out [...]

Get a Better Nights Sleep in 37 Ways

Posted on April 9, 2008 in: Healthy Habits, IQ Matrix Maps

Most of us spend about a third of our lives in bed. However, for many people getting a good nights sleep isn’t as easy at it sounds. If you struggle to get to sleep, toss and turn in bed for long periods at a time throughout the night, or just wake up feeling tired, frustrated or restless, than it’s very possible that you are sabotaging your sleeping routine [...]

Stress Management: 39 Essential Tips

Posted on April 6, 2008 in: Healthy Habits, IQ Matrix Maps

In today’s social climate stress is something that we just tend to accept as a part of our home and work environment. We are taught that one must learn to relax and take charge of one’s reactions to external events, people and factors. In this way one will find peace and remain in proactive control over the emotions that tend to get the better [...]

Weight-loss: 25 Effective Strategies

Posted on April 1, 2008 in: Healthy Habits, IQ Matrix Maps

In today’s day and age it is very easy for us to over indulge in the great pleasures of life. For many of us this means food, and lots of it. Food is more accessible today than ever before in recorded history. Coupled together with the stresses of daily life, it is easy to see how we tend to overeat at times, which can lead to weight management concerns [...]