LATEST HOW TO GUIDES

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MasterMind Matrix 3.0

MasterMind Matrix 3.0 is finally here and this is the biggest update to date that sees a complete overhaul of some sections. Yes, the structure of the chart is pretty much the same as it was in version 2.0, however the content has changed or been updated across the...

Fear of Embarrassment

The Fear of Embarrassment IQ Matrix will help you to take control and eventually overcome the feelings of embarrassment you may experience in awkward situations. The article explores what it means to be embarrassed; highlights causes of embarrassment and it’s consequences; outlines step-by-step what to do before, during and...

Self-Concept Transformation

The Self-Concept Transformation IQ Matrix will help you to become more self-aware of your psychology, while at the same time raising your confidence and self-esteem. The article explores the makeup of a self-concept; discusses the impact that a self-concept has on our lives; presents the deadly symptoms of a...

Belief Transformation

The Overcoming Limiting Beliefs IQ Matrix will introduce you to effective tools, techniques and strategies that will help you to transform your limiting beliefs in positive ways. The article delves into how our beliefs influence our lives; discusses three different types of beliefs; lays down a simple questioning process...

Six Human Needs

The Six Human Needs IQ Matrix breaks down six of the most important and fundamental building blocks that shape and mold our personalities each and every day of our lives. The article analyzes the intricacies of the four classes of behavior; breaks down the purpose and the behaviors associated...

Overcoming Procrastination

The Overcoming Procrastination IQ Matrix will help you to move from procrastination and into an empowering state of motivation. The article outlines how procrastination triggers fears and other limiting emotions; delves into the theory behind motivation; presents guidelines to help you find more motivation to stay focused and move...

Six Thinking Hats

The Six Thinking Hats IQ Matrix will help you to think more effectively, critically and creatively about life’s problems and circumstances using the six thinking hats process originally created by Edward de Bono. This article explores the six thinking hats that approaches the problem under question from a slightly...

Alleviating Suffering

The Alleviating Suffering IQ Matrix will help you to more effectively deal with pain, loss, grief, sorrow, loneliness, and hardship. In fact, it will effectively help alleviate any form of suffering. The map is designed to shift how you think about your suffering. Instead of seeing yourself as a...

The Art of Self-Control

The Art of Self-Control IQ Matrix explores how to strengthen your self-control to override unwanted impulses, feelings, thoughts, habits, and temptations. The map, however, also looks at the subtle difference between self-control and willpower. On the surface, both seem to suggest that we are holding ourselves back from doing...

Emotional Health

The Emotional Health IQ Matrix explores what it takes to live an emotionally healthy life. We often hear about the importance of physical health, but we rarely hear about the value of emotional health, and yet it is our emotional health that typically helps enhance our physical health. In...