This article explores how we tend to sabotage our progress and efforts along our journey toward the attainment of our goals. The article outlines the primary reasons why we sabotage ourselves. It delves into the different types of self-sabotage patterns we tend to indulge in. These self-sabotage forces include fears, habits, limiting beliefs, a poor attitude, and unresourceful emotions. The article also explores a four-step process for overcoming self-sabotage patterns and provides additional suggestions and guidelines for overcoming self-sabotage. Working through this article will help you take control of the self-limiting patterns of behavior that are holding you back from achieving your goals.