This article explores how to overcome your fear of criticism. The article provides many thought-provoking perspectives that will shift how you think and feel about criticism. No longer will you see it as a negative experience. Instead, you will begin to view criticism as an opportunity for self-understanding, growth, and development. The article breaks down how to make the most of criticism. It highlights how to work through overly harsh criticism. And, also, provides some guidance on how to give others constructive criticism.