The Art of Self-Control

Achieve Your Goals by Mastering the Art of Self-Control

This article explores how to strengthen your self-control and override unwanted impulses, feelings, thoughts, habits, and temptations. The article, however, also looks at the subtle difference between self-control and willpower. On the surface, both seem to suggest that we tend to hold ourselves back from doing something. This is, of course, true to an extent, however, there are some subtle differences that make one significantly more effective than the other. Working through this article will help you to better understand what self-control is and how to best utilize it to achieve your goals and objectives. The article specifically shows you how to strengthen and rejuvenate your self-control when you need it most to help you accomplish your goals.

Living Life Spontaneously

Overcome Your Fears by Choosing to Live Life More Spontaneously

This article explores what it takes to live life in a more interesting, fun and unpredictable way. This, of course, isn’t about being reckless. It’s rather about pulling yourself out of your comfort zone and taking a few more chances. It’s about trying new things and seeking out new adventures that may provide you with unexpected opportunities that you otherwise might have missed. Living spontaneously is about spicing up your life in ways that will help you live more fully, freely, and courageously. The article defines what it means to live spontaneously. It walks you through the changes you need to make to become a more spontaneous person. It takes you through a four-step process for becoming more spontaneous. It provides you with further guidelines for spontaneous living. And concludes by exploring the value of saying YES to things that will enhance the quality of your life.

Breaking Down the Life Coaching Decision Making Model

This article provides a life coach with a model they can use to help their client make more effective decisions about their life, problems, and circumstances. The model has been specifically developed for life coaches to guide their client through the decision-making process. However, the model can also be used for self-coaching purposes. It can help all of us gain a comprehensive understanding of a situation before making a critical life decision. The article is primarily built upon a set of key questions that help explore circumstances from a variety of angles and perspectives. The article breaks down how to overcome indecision. It then walks you through the model using a series of coaching questions. These questions will help your client gain a comprehensive understanding of their circumstances before making a decision.

Breaking Down the Life Coaching Problem Solving Model

This article explores a process of steps a life coach would typically use to help their client work through a problem in a rational and objective way. The article presents guidelines and outlines a series questions to help a coach guide their client through the intricacies of a problem. With a solution at hand, their client becomes more resourceful and able to handle their circumstances in optimal ways. Specifically, the article breaks down how to probe for answers, how to identify obstacles, how to explore options, and finally lays down a path for solving the problem.

The Law of Opposites: To be average or not to be? What will you choose to be?

The Law of Opposites states that if you do what the majority of other people do, then you will inevitably become what the majority of people already are. In other words, if you follow the masses and do what they do, then you will end up getting very ordinary results. This ultimately translates into a less than fulfilling life. Most of us though, expect that we will one day experience a better life. We naively anticipate that we’ll eventually achieve all our goals and aspirations. However, the unfortunate truth is that most people never get there. They don’t get there because of a culmination of poor choices they have made over a lifetime. This article highlights the choices that the average person tends to make that result in an unsatisfying existence. From there, all you need is to do the opposite. Use the law of opposites to create a better life for yourself and for the ones you love.

The Value of Saying YES More Often to Life’s Opportunities

This article explores how saying YES more often can provide you with the exposure you need to unlock new experiences, perspectives, and opportunities that can dramatically enhance the quality of your life. However, for this to happen you need to stop resisting change. It’s just easy to say NO. But, what is easy is not always better. When you say NO there is often no progress, no forward movement, and no lasting change. On the other hand, when you say YES, the world becomes full of possibilities, which can dramatically alter the course of your life forever. This article breaks down all the things you should be saying YES to. It outlines the underlying reasons why you tend to say NO to certain things. It walks you through the excuses that people tend to use to avoid saying YES. It provides you with a list of questions you should be asking yourself to ensure you are saying YES to the right things. The article concludes with a few words of caution about saying YES to dangerous and reckless acts that could lead to trouble.

Is it Better to be an Optimist or Pessimist? Here are the Facts…

This article explores the difference between an optimist and pessimist mentality. Specifically, it looks at how these two types of mindsets approach life and go about their day. This ultimately comes down to the perspectives they adopt and the decisions they make based on those perspectives. The article is divided into two parts. One part describes the optimist’s world and the other the pessimist’s world. Each of these sections explores the perspectives, habits, traits, characteristics, behaviors and ultimately the mindset of an optimist and pessimist. The article breaks down how an optimist and pessimist work through problems and setbacks that are preventing them from attaining their goals. Working through this article will help you to better understand the differences between these two mindset types. You can then freely choose what type of mindset you would like to adopt in each given situation as you pursue your goals.

When Problems Arise, Here’s Why You Need to Take Full Responsibility

This article explores the value of taking full responsibility for your life’s choices, decisions, and actions. Whether something is your fault or not, it’s always helpful to take responsibility. That way you always have options and some semblance of control over what will happen next. However, typically, most people will often choose to shy away from taking responsibility. They will instead end up making excuses, complaining and/or blaming people and circumstances for their problems and predicament. This literally saps their personal power and leaves them in a very vulnerable state where they feel powerless and helpless and unable to control their fate. On the other hand, when we accept full responsibility, this naturally empowers us to take positive and proactive action toward our desired aims. This article breaks down what it means to take responsibility for your life. It explores how to start taking responsibility for everything that happens to you. It goes through the requirements for taking responsibility. And walks you through a five-step process to help you develop the habit of taking responsibility.

How to Overcome Self-Doubt to Achieve Your Goals

This article explores how to gain more certainty and confidence when making important choices and decisions in life. Moreover, it will help you overcome the mental barriers that are currently holding you back from achieving your goals. When we struggle with self-doubt we live in a state of confusion. As a result, we end up making emotional decisions that can easily lead us astray. The article outlines how self-doubt evolves over time. It lists down the surprising advantages that self-doubt can provide us with. It then walks you through a nine-step process you can use for overcoming self-doubt and for gaining more confidence and certainty in any situation. The article concludes by presenting you with additional guidelines and suggestions to help put your mind at ease when facing uncertainty. Working through this article will help you become surer of yourself, more decisive and confident when facing situations that would normally make you doubt yourself.

How to Handle Failed, Unrealistic and Negative Expectations in Optimal Ways

This article explores the power of your expectations and how they shape your life. It’s relatively easy to discount the effect that our expectations have on our lives. The reason for this is that we don’t often consciously think about the kinds of expectations we have in specific situations — which can ultimately hurt us. The wrong kinds of expectations can lead you astray because they influence every choice, decision, and action you take. In fact, your expectations influence your life in remarkable ways. The difference between success and failure in any situation could very well come down to the expectations you hold. You can, therefore, either take conscious control of your expectations or you can allow them to run your life on autopilot. This article explores what expectations are and the impact they have on our lives. The article also walks you through how to handle failed, unrealistic, and negative expectations. It then concludes by showing you when and how to release your expectations and the positive impact this can have on your life. This is especially of value when facing personal challenges or difficult problems.

Living Mindfully: Using the Power of Mindfulness to Optimize Your Life

This article explores what it means to live more mindfully. Mindfulness is, however, not primarily about living in the moment. There’s a lot more to mindfulness than most of us realize. Mindfulness is, in fact, a mindset of self-growth and development. It’s a state of being where you live with purpose, on purpose, which essentially helps you make more effective choices and decisions throughout the day. The article breaks down what it means to live mindfully. It highlights the value that mindfulness can bring to our lives. It outlines a series of exercises you can practice for improving your mindfulness practice. And concludes with guidelines on how to live more mindfully each day.

Why You Need an Unwavering Commitment to Achieve Your Goals

This article explores how to fully commit to any decision you make with a greater sense of certainty, discipline, and fortitude. The mind map outlines what it takes to fully commit ourselves to something. It highlights how to gain the necessary clarity you need to make a commitment. It walks you through how to stay fully committed to your desired outcomes. It concludes by breaking down several commitment traps that often prevent people from staying true to the commitments they make over the long-run. As you work through this article you will progressively develop the commitment you need to take the actions required to achieve your goals and objectives.

The Complete Guide for Making Better Life Decisions

This article explores how to make more effective and optimal decisions when it comes to achieving your goals. The article provides you with greater clarity and freedom of choice, which subsequently minimizes the length of time it takes you to make up your mind about something. The article defines what it means to make an effective decision. It highlights the barriers to effective decision-making. It explores the forces that guide our decisions. It presents you with a formula for improving your decisions. It then delves into a six-step process for making more effective decisions. And the article concludes by outlining the do’s and don’ts of effective decision-making. As you work through this map you will progressively develop the required set of skills that will save you time, energy and money. This will, likewise, minimize the mistakes that are often made when deciding on a course of action.

How to Make More Effective Decisions by Tapping into Your Intuition

This article explores how to develop your intuition and subsequently make more effective decisions throughout the day. The article removes the mystical elements surrounding intuition. As you read through this article you will come to understand how our intuition is formed and how it influences our thoughts and perspective. The article also outlines how developing your intuition can improve your quality of life. It presents you with various practical ideas for tapping into your intuitive abilities. It breaks down a five-step process for developing your intuition. The article concludes by exploring various methods we use that tend to sabotage intuitive thought. As you work through this article you will progressively develop the necessary insight and awareness that will help you use your intuitive abilities to capitalize on opportunities and make more effective decisions.

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