This article explores how to bounce back physically and emotionally after facing adversity. When facing adversity, one of two things will typically happen. You can either wilt under the pressure and succumb to your predicament, or you can immediately bounce back from the depths of despair and use that momentum to achieve your goals. The article breaks down the requirements for bouncing back from a defeat. It encourages you to make some simple changes in the way you think about your circumstances. The article also presents you with a set of important reminders that shift how you perceive adversity and the difficulties that life throws your way. It then explores a three-step process you can use to bounce back stronger after a defeat. And concludes by presenting you with additional guidelines for strengthening your bounce-back muscle when faced with adversity. Working through this article will help you face life’s difficulties and problems without getting discouraged.