This article will help you to take control of those moments when sudden and unexpected panic attacks strike. Working through this article you will discover what to do before a panic attack strikes, what to do during a panic attack, and how to learn from your experience to help you cope more effectively with future panic attacks.
This article provides you with over 80 tips and guidelines to help you better manage and eliminate stress. These guidelines have been divided up into five key topic areas that will help you to progressively eliminate stress from your life. These five focus areas are broken down in the following way: (1) Guidelines for avoiding the things that cause you to stress. (2) How to physically alter or change the things that trigger your stress. (3) How to adapt to stress and learn to manage it more effectively. (4) How to deal with seemingly uncontrollable events, people, and circumstances that cause you to stress. (5) How to adopt healthy lifestyle choices to minimize the effects of stress on your body and mind. This is all about adopting healthy habits and a lifestyle that will keep you emotionally healthy and physically fit for years to come. Working through this article will help you develop the mental toughness and agility needed to eliminate stress from your life.
This article explores how to stay cool, calm, and collected while under heavy amounts of pressure. These pressure situations often lead to high levels of stress, anxiety and overwhelm. In fact, pressure situations can trigger a wide variety of unhelpful emotional responses that leave us feeling exhausted and despondent. The article is designed to help you develop a more relaxed and carefree demeanor and outlook on life. It outlines the importance of choosing calmness throughout the day. Provides guidelines on how to stay calm under pressure. Walks you through various ways to relax. And examines how to stay calm, cool and collected over the long-run. Working through this article will help you develop the ability to stay calm under pressure while going through stressful situations.
This article explores how to feel less anxious about uncertain situations that we often exaggerate in our imaginations. Many people struggle with anxiety because of how they are interpreting what is going on around them. They feel anxious because of the stories they tell themselves about what could potentially happen. They live in the future, instead of being present in this moment and making the best of their predicament. The article defines what it means to feel anxious. It highlights the causes of anxiety and the impact this has on our lives. It outlines two common types of anxiety. Presents you with a four-step process you can use to control your feelings of anxiety. And the map concludes by providing you with further guidelines for managing your anxiety. Working through this article will help you gain control over the personal, social, and environmental factors that cause your anxiety to spike throughout the day.
This article explores how to overcome irrational worries that prevent you from performing at your best. Did you know that over 90 percent of the things we worry about will never actually happen? And for the things that do, they are rarely as bad as we make them out to be in our imaginations. And yet we continue to live and relive those experiences over and over again in our imaginations. Which, of course, makes us feel miserable and sick to the stomach. The article identifies the two types of worries that we often indulge in. It describes how we tend to unnecessarily keep feeding our worries to our own detriment. It then highlights how to overcome worry by challenging our limiting beliefs. And concludes by presenting you with several guidelines for overcoming your worrisome thoughts and irrational predictions. Working through this article will help you develop the mindset and behaviors to successfully manage the nagging worries that keep you up at night.
This article explores how to overcome debilitating feelings of frustration. The article outlines what it truly means to feel frustrated. It highlights the consequences of frustration as well as the surprising value it can bring to our lives. It walks you through a four-step process for effectively managing your frustrations throughout the day. And presents you with various tips, techniques, and strategies for working through periods of frustration in optimal ways.
This article explores how to take control of your nervous before they get the better of you. The article breaks down the advantages and disadvantages of feeling nervous. It outlines a four-step process you can use to overcome unsettling nerves before a big event or situation. It highlights how to mentally prepare yourself before you take the plunge into uncertain territory. It walks through what to do if your nerves still get the better of you. And concludes by presenting you with a series of questions to help you learn from your experience and improve your approach the next time around.
Within this article we explore how to utilize an IQ Matrix. Using the simple mini Stress-less IQ Matrix you will discover how to take key elements from this map and begin applying them into your life. The Stress-less map is used as an example, however the same guidelines are prefectly applicable to all IQ Matrix maps.
This article explores how to effectively manage your stress levels throughout the day. Stress is something we all struggle with. It comes as a result of the meaning we assign to things. We stress when we have something at stake (something to gain or something to lose). And that emotional attachment is what triggers our stress. The article delves into ways you can reduce stress from a nutritional perspective. Specifically, it breaks down the foods, supplements, and beverages you can consume that will help you minimize your stress levels. The article also outlines how to shift how you think about stress in optimal ways. This is all about adopting a healthy perspective. It also looks at ways to reduce the physical effects of stress on your body. It provides you with simple daily action steps for eliminating stress. And concludes by highlighting key areas for avoiding stress. Working through this article will help you develop key stress-management habits that will allow you to more effectively manage your stress levels throughout the day.