stress

This article will help you to take control of those moments when sudden and unexpected panic attacks strike. Working through this article you will discover what to do before a panic attack strikes, what to do during a panic attack, and how to learn from your experience to help you cope more effectively with future panic attacks.

This article explores how to stay cool, calm, and collected while under heavy amounts of pressure. These pressure situations often lead to high levels of stress, anxiety and overwhelm. In fact, pressure situations can trigger a wide variety of unhelpful emotional responses that leave us feeling exhausted and despondent. The article is designed to help you develop a more relaxed and carefree demeanor and outlook on life. It outlines the importance of choosing calmness throughout the day. Provides guidelines on how to stay calm under pressure. Walks you through various ways to relax. And examines how to stay calm, cool and collected over the long-run. Working through this article will help you develop the ability to stay calm under pressure while going through stressful situations.

This article explores how to feel less anxious about uncertain situations that we often exaggerate in our imaginations. Many people struggle with anxiety because of how they are interpreting what is going on around them. They feel anxious because of the stories they tell themselves about what could potentially happen. They live in the future, instead of being present in this moment and making the best of their predicament. The article defines what it means to feel anxious. It highlights the causes of anxiety and the impact this has on our lives. It outlines two common types of anxiety. Presents you with a four-step process you can use to control your feelings of anxiety. And the map concludes by providing you with further guidelines for managing your anxiety. Working through this article will help you gain control over the personal, social, and environmental factors that cause your anxiety to spike throughout the day.

This article explores how to overcome irrational worries that prevent you from performing at your best. Did you know that over 90 percent of the things we worry about will never actually happen? And for the things that do, they are rarely as bad as we make them out to be in our imaginations. And yet we continue to live and relive those experiences over and over again in our imaginations. Which, of course, makes us feel miserable and sick to the stomach. The article identifies the two types of worries that we often indulge in. It describes how we tend to unnecessarily keep feeding our worries to our own detriment. It then highlights how to overcome worry by challenging our limiting beliefs. And concludes by presenting you with several guidelines for overcoming your worrisome thoughts and irrational predictions. Working through this article will help you develop the mindset and behaviors to successfully manage the nagging worries that keep you up at night.

This article explores how to overcome debilitating feelings of frustration. The article outlines what it truly means to feel frustrated. It highlights the consequences of frustration as well as the surprising value it can bring to our lives. It walks you through a four-step process for effectively managing your frustrations throughout the day. And presents you with various tips, techniques, and strategies for working through periods of frustration in optimal ways.

This article explores how to take control of your nervous before they get the better of you. The article breaks down the advantages and disadvantages of feeling nervous. It outlines a four-step process you can use to overcome unsettling nerves before a big event or situation. It highlights how to mentally prepare yourself before you take the plunge into uncertain territory. It walks through what to do if your nerves still get the better of you. And concludes by presenting you with a series of questions to help you learn from your experience and improve your approach the next time around.

Within this article we explore how to utilize an IQ Matrix. Using the simple mini Stress-less IQ Matrix you will discover how to take key elements from this map and begin applying them into your life. The Stress-less map is used as an example, however the same guidelines are prefectly applicable to all IQ Matrix maps.