Adam Sicinski

Adam is a life coach, mind mapper, doodler and visual thinker. He founded IQ Matrix in 2008 and has created over 500 self-growth mind maps. He also teaches doodling for personal development and transformation. Learn more at IQ Doodle School. Feel free to also get in touch and send Adam a message. And, if you found this article of value, then please share it with your family and friends.

A Common Sense Guide for Getting Out of Financial Debt

Wealth Creator / By

This article explores how to progressively and effectively get yourself out of debt. The article walks you through the mindset you must learn to cultivate to eliminate debt. It highlights the consequences of living with debt and the impact this has on our lives. It then breaks down a seven-step debt elimination process you can use to manage your debt more effectively. And it concludes by walking you through how to make better and more intelligent financial decisions that can help you move from debt and toward financial security. Working through this article will help you develop the necessary habits and skills for getting out of debt and improving your financial position.

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Get Exactly What You Want Much Faster by Asking for Help

Lifetime Achiever / By

This article explains how much easier things get and how much luckier you can become when you develop the habit of asking for help. When you ask for the right kind of help at the right time, your whole life changes. You solve problems faster, you save time, you gain better insights, you get luckier, and you create deeper connections and emotional bonds with other people. However, asking for help in the wrong way can, of course, be quite detrimental to your success. The article explores the numerous benefits of asking for help. It goes through the consequences of not asking for help. It outlines a six-step process you can use to ask for help in the right way. And it provides you with numerous guidelines for getting the most from other people.

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Here is the Secret to Finding Lasting Happiness in Life

Lifetime Achiever / By

This article explores how to look at the brighter side of life to help you invite more happiness, enjoyment, and passion into your life. Many of us are quick to point out problems, to make excuses, and to complain when things don’t pan out as expected. This ultimately hurts us as we completely ignore the good things that every situation brings to our lives. By neglecting the positive things, this keeps us closed from taking advantage of the incredible opportunities that wait for us just beyond the horizon. And sometimes, these opportunities may even lie right under our own noses. The article presents you with several guidelines for attracting more happiness into your life. It breaks down the indispensable habits cultivated by the happiest people in the world. And it concludes by listing down everyday pleasures that can bring more happiness, joy, and satisfaction to your life.

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How to Use Visualization to Achieve Any Goal You Can Imagine

Lifetime Achiever / By

This article will help you master the process of attracting what you want most into your life through simple visualization strategies and affirming techniques. The article outlines several visualization strategies you can use to master new skills, to enhance your perceptions, to help you relax, to plan your day, to set goals, to improve self-esteem, and much more.

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The Value of Saying YES More Often to Life’s Opportunities

Lifetime Achiever / By

This article explores how saying YES more often can provide you with the exposure you need to unlock new experiences, perspectives, and opportunities that can dramatically enhance the quality of your life. However, for this to happen you need to stop resisting change. It’s just easy to say NO. But, what is easy is not always better. When you say NO there is often no progress, no forward movement, and no lasting change. On the other hand, when you say YES, the world becomes full of possibilities, which can dramatically alter the course of your life forever. This article breaks down all the things you should be saying YES to. It outlines the underlying reasons why you tend to say NO to certain things. It walks you through the excuses that people tend to use to avoid saying YES. It provides you with a list of questions you should be asking yourself to ensure you are saying YES to the right things. The article concludes with a few words of caution about saying YES to dangerous and reckless acts that could lead to trouble.

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The Ultimate Guide for Saying “NO” When it Matters Most!

Lifetime Achiever / By

This article explores scenarios where it’s helpful and beneficial to say NO to people in various situations. The article outlines how in certain situations saying YES is actually hurting you. It highlights the advantages of saying NO and the value this can bring to your life. It walks you through a five-step process that will help you say NO to anyone at any time in a polite and non-offensive way. It provides you with guidelines for saying NO with confidence. And it presents you with several ready-made one-liners you can use to say NO to people when it matters most. As you work through this article you will get better at understanding when it would be best to say NO in certain instances. This will subsequently boost your productivity and free up your time to focus on the things that matter most.

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Here’s How to Improve Your Decision Making Using 360 Degree Thinking

Effective Thinker / By

This article explores how to improve your ability to think about your life, problems, and circumstances from a 360-degree point of view. The article breaks down how to develop the habit of using hindsight, foresight, and insight to improve your ability to make decisions and solve problems far more effectively. The article outlines the advantages of each style of thinking and lists down a series of questions to help you develop this all-encompassing thinking skill. As you progressively work through this article you will develop the necessary hindsight, insight, and foresight needed to make more effective decisions throughout the day.

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Social Skills 101: How to Become a More Likeable Person

Lifetime Achiever / By

This article explores how to develop better communication, active listening, and rapport skills. Learning these skills will help you to connect with people at a deeper emotional level. Taking the time to develop your social skills will allow you to build closer social bonds with those around you. As a result, you will expose yourself to new information, resources, support and the opportunities you need to make an impact in other people’s lives. The article walks you through how to make a great first impression. It outlines how to make small-talk. It provides you with guidelines on how to become an active listener. It shows you how to build rapport with people. And walks you through several social mistakes to avoid.

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How To Nurture Hope When Life Starts Getting Really Tough

Lifetime Achiever / By

This article shows you how living with hope can often help you work through periods of tremendous adversity in optimal ways. Being hopeful is, however, not a passive act. It’s rather something that we must proactively put into action. In this way, hope isn’t so much a fleeting thought but rather a mindset and lifestyle that we nurture and adopt into our lives. Only in this way will it awaken the positive mental attitude and spirit we need to move forward through the tough times. This article explores what hope means. It delves into how to cultivate hope and the advantages this can bring to our lives. The article also breaks down the traits and habits of hopeful people. These are very much active traits that help hopeful people attract more opportunities and luck into their lives. The article concludes by presenting you with various suggestions and guidelines to help you nurture more hope in your life. Working through this article will encourage you to be more hopeful. As a result, you will be able to handle life’s struggles far more effectively.

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How Humility Can Help You Become a More Influential Person

Lifetime Achiever / By

This article provides you with various guidelines that will help you cultivate a humble heart in all aspects of your life. The article defines what it means to cultivate a humble heart. It breaks down the advantages of humility and the qualities you must learn to cultivate. It presents you with a series of self-assessment questions that help you measure your level of humility. It presents you with several guidelines and suggestions for cultivating more humility in your life. And it explores the things you must do and say in social situations to live a humble life. As you work through this article you will progressively develop the necessary habits, beliefs, and behaviors of humble individuals. As a result, you will gain more honor, respect, and admiration from others, which will over time help you gain more influence over those you serve.

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Is it Better to be an Optimist or Pessimist? Here are the Facts…

Lifetime Achiever / By

This article explores the difference between an optimist and pessimist mentality. Specifically, it looks at how these two types of mindsets approach life and go about their day. This ultimately comes down to the perspectives they adopt and the decisions they make based on those perspectives. The article is divided into two parts. One part describes the optimist’s world and the other the pessimist’s world. Each of these sections explores the perspectives, habits, traits, characteristics, behaviors and ultimately the mindset of an optimist and pessimist. The article breaks down how an optimist and pessimist work through problems and setbacks that are preventing them from attaining their goals. Working through this article will help you to better understand the differences between these two mindset types. You can then freely choose what type of mindset you would like to adopt in each given situation as you pursue your goals.

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Life is an Experiment: Improving Life Through Experimentation

Lifetime Achiever / By

This article explores how to take a more experimental and practical approach to life, to solving problems, to overcoming adversity, and to achieving your goals. The article breaks down how to take a scientific approach to living your life. This is, of course, all about experimentation. It’s about adopting key scientific habits and learning how to ask experimental questions that can move your life forward in optimal ways. You will learn how simple life experiments can make life more fun, rewarding, and fulfilling. The article breaks down what it means to approach life as a scientist. It highlights key scientific habits to adopt. It outlines essential experimental questions you should be asking yourself that will lead to deeper insights and understandings. And it guides you through the process of trial and error. Working through this article will help you to work through your personal struggles and problems in a fun experimental way that will lead to deeper insights, understandings and greater opportunities for progress.

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MasterMind Matrix 3.0 – An In-Depth Walk Through

Lifetime Achiever, MasterMind Matrix, Matrix Featured / By

MasterMind Matrix 3.0 is finally here and this is the biggest update to date that sees a complete overhaul of some sections. Yes, the structure of the chart is pretty much the same as it was in version 2.0, however the content has changed or been updated across the entire surface area of the chart. The purpose of the 3.0 release was to simplify the map, to eliminate complex terms and jargon that was difficult to understand, to improve the look and feel of the map and graphics, and to integrate all 400+ IQ Matrix maps into the framework of the chart. And I’m hopeful that to a certain extent that has been achieved.

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Self-Reflection: How to Make the Most from Every Experience

Effective Thinker / By

This article explores how to take full advantage of the power of self-reflection to improve your life and work through any challenge or setback you face. You will discover how spending a little time on self-reflection at the end of your day can transform your life in remarkable and empowering ways. This article will encourage you to think differently about your life experiences. As a result, you will make better choices, decisions, and take more effective actions as you work toward your goals. The article specifically breaks down the value of self-reflection. It highlights what’s required to begin this practice and guides you through a set of questions for self-reflection. It explains how to use self-reflection to learn from your experiences. And concludes with some further guidelines to help you make the most of your self-reflection time. Working through this article will help you make more insightful decisions when it comes to handling difficulties and achieving your goals.

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Helpful Ideas for Starting Over Again When Adversity Strikes

Lifetime Achiever / By

This article explores what it takes to begin again and start over after a failure, mistake, rejection or any kind of setback that derails your efforts. It’s particularly helpful when working through periods of change and transition in your life. Starting over is, of course, never easy. To start over means letting go of certain things that could potentially hold you back and opening yourself up to a different set of possibilities and opportunities for growth, development, and change. However, in order to recognize these things, we must be willing to shift how we think about our life and circumstances. Without this shift taking place, it will be difficult to move forward in a new direction and start over again. This article defines what it means to start over again. It breaks down the mindset you will need to cultivate. It presents you with a checklist of things to do that will help you stay on track. And it walks you through a six-step process you can use to help you transition from one chapter of your life to another.

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Why Becoming a Lifelong Learner is No Longer an Option

Lifetime Achiever / By

This article outlines how a commitment to lifelong learning will give you the edge you need to achieve your life’s goals and objectives. The article explores the idea of constant and never-ending improvement and the value it can bring to your life. It breaks down the fundamental universal laws of lifelong learning and the benefits of following them. It highlights the skills, mindset, and behaviors you will need to adopt to become a lifelong learner. And concludes by presenting you with a series of guidelines and questions to help you make lifelong learning a transforming daily practice.

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How to Build an Empowered Morning Routine

Lifetime Achiever / By

This article explores how developing an empowering morning ritual can positively impact your life and improve your chances of success. Time and again high achievers are asked what are their keys to success. And at the core of what makes these people successful, we often find comes down to the consistent habits and rituals they partake in. This is what makes all the difference. High achievers do very specific things before work, during their workday, and after work that helps them optimize their results. And what you will find is that these high achievers almost always have an empowering morning ritual that gets their day started on the right track. This article outlines the value of developing a morning ritual. It then breaks down six empowering morning rituals you can use that will put you in the right frame of mind to work more productively throughout the day. These rituals include meditation, learning, exercise, journaling, visualization, and affirmations. Put these rituals into practice to improve your results as you work toward your goals.

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Here’s How to Build Empowering Daily Rituals that Fuel Your Goals

Lifetime Achiever / By

This article explores the little things you can do each day that will help improve your output and results. It is, after all, very often the little things that make the most difference. Have a think about all the small actions you take and the seemingly insignificant decisions you make throughout the day. What if these things were not as insignificant as they seem? What if these things were pulling you away from the life you would like to live? And what if you could make small tweaks that could help enhance your life in immeasurable ways? All this is possible as long as you are willing to adopt several new empowering rituals. This article takes you through an assessment of your daily rituals. It then walks you through empowering rituals you can adopt in the morning, during your workday, and in the evening. It concludes with a break down of rituals that high achievers often partake in. Adopting these rituals into your life will help keep you motivated, focused, and on track as you work toward your goals.

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Is there Any Value in Living with Gratitude? Does it Really Make a Difference?

Lifetime Achiever / By

This article explores how to live life with more gratitude and appreciation. Living with gratitude will not only make you feel better about yourself, it will also help put things into perspective. No longer will you be focused on all the things you don’t have or on all the things that are going wrong. You will, instead, come to appreciate what you have and the value you can bring to the world. Gratitude is one of those rarely discussed habits of mind that lie at the core of all long-term success and achievement. This article explores what it means to live with gratitude and how it can help shift your perspective about your life and circumstances. It describes the differences between a person who lives with gratitude and a person who constantly criticizes and complains. It then walks you through how to be more grateful. And concludes by providing you various reasons why you should be more grateful starting today.

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How to Improve Mental Focus to Help You Achieve Your Goals

Lifetime Achiever / By

This article explores how to develop your ability to focus more effectively on your goals, tasks, and routines. As you improve your mental focus, this will naturally enhance your output and productivity throughout the day. This article identifies various ways to improve your mental focus as it relates to setting and achieving your goals. It outlines a six-step process you can use to stay focused on your highest priority activities throughout the day. It explores your environment and how to modify it to improve your focus and concentration. It delves into daily and weekly routines and how to improve them to stay focused for longer. And the article concludes by breaking down the mindset we must cultivate to become more focused and driven as we work toward our goals. Working through this article will significantly help improve your ability to focus while working on tasks and activities.

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