Adam Sicinski

Adam is a life coach, mind mapper, doodler and visual thinker. He founded IQ Matrix in 2008 and has created over 500 self-growth mind maps. He also teaches doodling for personal development and transformation. Learn more at IQ Doodle School. Feel free to also get in touch and send Adam a message. And, if you found this article of value, then please share it with your family and friends.

How to Unlock Opportunities for Achieving Your Goals

Lifetime Achiever / By

This article explores how to identify and take advantage of the incredible opportunities you are given as you work toward your goals. The article outlines how to recognize opportunities. It breaks down how to then take advantage of the opportunities you are given. And it provides you with a set of questions that will help you gain the clarity you need to make more effective decisions when opportunities present themselves. The key though is to always stay vigilant and aware of the various opportunities that you could take advantage of. It’s not always easy because sometimes these opportunities come disguised as problems. However, if you’re resourceful enough you can successfully turn problems into opportunities for progress. Other people might call that luck, but you will know better.

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How to Master Your Emotions and Take Control of Your Life

Emotional Mastery / By

This article explores how to develop a deeper level of awareness of your emotional experiences. With a deeper sense of awareness, you will be better able to manage difficult emotions as they arise. The accompanying mind map is designed as an effective reference tool for transforming how you handle your emotional experiences. It breaks down 10 difficult emotions that we typically need to deal with, provides you with guidelines on how to handle each emotion, and walks you through how to effectively manage your emotional state throughout the day.

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My Conversations with Walt Disney About Life, Success and the Power of Imagination

iQuote Matrix / By

The Walt Disney iQuote Matrix provides you with unique insights into the thoughts, habits, behaviors and actions of one of the world’s greatest creative minds. As you work your way through this Walt Disney iQuote Matrix you will come across thought-provoking words, quotes and questions that will shift how you think and how you approach the events, problems and circumstances of your life.

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My Conversation with Albert Einstein About Creativity, Intuition and the Power of Curiosity

iQuote Matrix / By

The Albert Einstein iQuote Matrix provides you with unique insights into the thoughts, habits, behaviors and actions of one of the world’s greatest thinkers. As you work your way through the Albert Einstein iQuote Matrix you will come across thought-provoking words, quotes and questions that will shift how you think and how you approach the events, problems and circumstances of your life.

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How to Persist and Persevere When All You Want to do is Quit

iQuote Matrix / By

The Persist and Persevere iQuote Matrix provides you with unique insights, thoughts and perspectives that will help you develop the necessary mindset that will encourage you to persist and persevere in the face of adversity. As you work your way through this Persist and Persevere iQuote Matrix you will come across thought-provoking words, quotes and questions that will shift how you think and how you approach the events, problems and circumstances of your life.

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Instructions for How to Eliminate the Fears that Hold You Back in Life

Emotional Mastery / By

This article walks you through a five-step process you can use to overcome debilitating fears that are holding you back from achieving your goals. This process is most helpful when working through the fear of uncertainty. This is a typical scenario where we want something so badly, and yet we just can’t muster up the strength and courage we need to move forward. The five steps of the process outlined within this map include defining your fear, imagining a desired reality, illuminating your past and current reality, transforming your perspective of your fear, and taking action to move past your fear.

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In Memory of Steve Jobs: A True Visionary Beyond Our Time

iQuote Matrix / By

The Steve Jobs iQuote Matrix provides you with unique insights into the thoughts, habits, behaviors and actions of one of the world’s greatest entrepreneurs. As you work your way through this Steve Jobs iQuote Matrix you will come across thought-provoking words, quotes and questions that will shift how you think and how you approach the events, problems and circumstances of your life.

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IQ Matrix Guide for Beginners: An Exploration of Mind Mapping

IQ Matrix Guide / By

This article has been written with the intention to help you better read, utilize and understand an IQ Matrix. The article does not go into details about each of the topic areas that have been developed into IQ Matrix maps, but rather it will hopefully help you to grasp the concept of an IQ Matrix and how it can be best utilized to assist you with the achievement of your goals and objectives.

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The 8 Pillars of Success Required for Goal Achievement

Lifetime Achiever / By

The Pillars of Success IQ Matrix will help you to incorporate the eight critical pillars that are required for success in any field of endeavor. The Pillars of Success include developing empowering beliefs, adopting helpful habits; creating a life resource list; mastering critical skills; taking charge of your emotions; finding necessary motivation; setting goals and transforming your mindset.

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How to Achieve Career Success One Step Ladder at a Time

Career Success / By

This article explores all the things you need to do to fast track your career. The article outlines how to handle career setbacks in optimal ways. It breaks down how to enhance your career prospects. This is all about growing your value as an employee then sharing that value with your company. The article also walks you through how to move through career changes and transitions. It does this by presenting you with a series of questions that will help you make more effective career decisions moving forward.

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Using the Physiology of Excellence to Optimize How You Live Your Life

Lifetime Achiever / By

This article outlines how we can begin using our physiology in ways that will help us to excel in every area of our lives. The article discusses the mind-body connection; presents a physiological experiment for you to try; outlines what you must do to unlock a peak emotional state; presents several guidelines to help you maintain that peak emotional state.

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Gain Needed Clarity by Mapping Your Career Path

Career Success / By

This article explores how to gain needed clarity about your career path. Clarity will help you to better understand what you need to do to move your career forward. The article outlines what you must do to begin managing your career path. It takes you through an assessment of your current reality. This is all about assessing where things are at and how you can potentially move forward. The article also walks you through areas you must focus on to begin planning for your future. It lists down all the things you must include in your career portfolio. And explores ideas that will help you strengthen your career choices as you work toward your goals.

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Are You Living a Life of Endless Excuses? Here’s How to Stop!

Lifetime Achiever / By

This article explores the impact that excuses have on our lives and how to overcome them. We all, of course, make excuses from time to time. Some of these excuses are very legitimate and tangible. However, the vast majority of the excuses we make are incredibly illogical and based on fleeting emotions whose one primary purpose is to protect our Ego from harm. It is these kinds of excuses that hurt us over the long-run. They hurt us because they hold us back from freely and proactively pursuing our goals and objectives. This article defines what excuses are. It delves into the consequences of making excuses and the reasons why we tend to make them. It then highlights 11 excuses that people commonly make that sabotage their progress as they work on their goals. The article concludes by presenting you with several guidelines for living a life of no excuses.

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Improve Your Career Prospects by Exploring Your Career Path

Career Success / By

This article is designed to help you explore and critically assess your career path. The article presents you with a series of questions that will help you to better manage your career path. It highlights the importance of reviewing, planning and scheduling as you work toward your career goals. It also breaks down the value of personal development and lifelong learning. Just because you’re out of school doesn’t mean that you stop learning a growing. To stay ahead of your colleagues you need to be constantly developing yourself in your chosen field. If you keep growing you will make the most of future promotions and opportunities that can move your career forward. On the other hand, if you’re not growing, then your career will likely stagnate.

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Do You Sabotage Your Own Success? Here’s How to Stop Self-Sabotage in its Tracks!

Lifetime Achiever / By

This article explores how we tend to sabotage our progress and efforts along our journey toward the attainment of our goals. The article outlines the primary reasons why we sabotage ourselves. It delves into the different types of self-sabotage patterns we tend to indulge in. These self-sabotage forces include fears, habits, limiting beliefs, a poor attitude, and unresourceful emotions. The article also explores a four-step process for overcoming self-sabotage patterns and provides additional suggestions and guidelines for overcoming self-sabotage. Working through this article will help you take control of the self-limiting patterns of behavior that are holding you back from achieving your goals.

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How to Win Friends and Influence People

Lifetime Achiever / By

This article explores the classic book How to Win Friends and Influence People written by Dale Carnegie. The article breaks down ideas to help you to make friends, lead people, and influence them in empowering ways. The article provides guidance and suggestions on how to handle people in social and professional situations, how to make people like you, how to win people over to your way of thinking, and how to influence people using tried and tested leadership principles.

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How to Overcome the Obstacles that are Holding Your Goals Hostage!

Lifetime Achiever / By

This article explores how to overcome the roadblocks holding you back from achieving your goals. Understanding how to overcome these roadblocks will help you to make optimal choices and decisions when facing adversity. The article breaks down three different types of obstacles you might face as you work on achieving your goals. These obstacles include personal obstacles, social obstacles, and environmental obstacles. The article then walks you through an eight-step questioning process you can use to turn problems into ideas, solutions, and opportunities for progress and development. In addition to this, you will find over 20 guidelines that will help you overcome the obstacles holding you back from achieving your goals. Working through this article will help you develop the skills, knowledge, and resourcefulness you need to overcome any personal struggles you might face.

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Creating a Life Resource List to Help You Achieve a Goal

Lifetime Achiever / By

This article helps you identify the resources you may need to collect in order to enhance your chances of succeeding in any field of endeavor. The article describes the purpose of a life resource list, identifies different types of resource categories that are typically required, and presents a four-step self-analysis process that will help you to identify the resources you might need to accomplish your goals and objectives.

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