Adam Sicinski

Adam is a life coach, mind mapper, doodler and visual thinker. He founded IQ Matrix in 2008 and has created over 500 self-growth mind maps. He also teaches doodling for personal development and transformation. Learn more at IQ Doodle School. Feel free to also get in touch and send Adam a message. And, if you found this article of value, then please share it with your family and friends.

Consistency in Action: Is it the Hidden Driver for Success?

This article explores how taking consistent action over an extended period of time is more valuable than short bursts of massive undertaking. Success in any field of endeavor comes down to dedicating yourself to the development of critical habits that will help you attain your desired objectives. And, of course, these habits are built upon the regular actions you take and the activities you partake in over an extended period of time. By developing the habit, you create consistency, and with consistency, you produce your desired results over the long-run. If there was a secret to success — and to generating more luck — then this might very well be it. This article explores what it means to consistently apply yourself to something. It shows you how to develop the habit of consistency. It breaks down how to take consistent action toward a desired goal. And it provides you with suggestions on how to stay consistent over time. This, of course, requires commitment and sacrifice.

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When Problems Arise, Here’s Why You Need to Take Full Responsibility

This article explores the value of taking full responsibility for your life’s choices, decisions, and actions. Whether something is your fault or not, it’s always helpful to take responsibility. That way you always have options and some semblance of control over what will happen next. However, typically, most people will often choose to shy away from taking responsibility. They will instead end up making excuses, complaining and/or blaming people and circumstances for their problems and predicament. This literally saps their personal power and leaves them in a very vulnerable state where they feel powerless and helpless and unable to control their fate. On the other hand, when we accept full responsibility, this naturally empowers us to take positive and proactive action toward our desired aims. This article breaks down what it means to take responsibility for your life. It explores how to start taking responsibility for everything that happens to you. It goes through the requirements for taking responsibility. And walks you through a five-step process to help you develop the habit of taking responsibility.

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Quit Complaining and do Something Positive to Improve the Situation

This article explores how to stop complaining and start taking responsibility for your life and circumstances. When things don’t pan out as expected it’s easy to throw our hands up in the air and complain about what did or didn’t happen. Complaining gives us a sense of control. However, that control is fleeting as complaining often doesn’t solve our problem or help push things forward. This article examines how we tend to complain and the kinds of complaints that people typically make. It presents you with a set of self-analysis questions to help track your complaints. It breaks down the reasons why you tend to complain. It highlights the consequences of complaining and the impact it has on your life and other people. The article then provides you with a list of suggestions on how to get out of the habit of complaining and start taking responsibility for your life and circumstances. Working through this article will help you develop the mindset and skills that will eradicate this habit from your life.

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Here’s Why You Need to Take Massive Action to Achieve Your Goals

This article explores the effort and work it takes to achieve a goal. Many people have big goals and aspirations. However, most people never achieve their goals because of a lack of action. It’s not talent, knowledge or skill that will help you achieve your goals. It’s rather how much effort and energy you’re willing to put in each day into accomplishing your goals. The more effort you put in, the more you will accomplish, learn, grow and experience. And, as a result, the more luck you are likely to generate in the pursuit of your goals. Doing what the average person does will create average results. You must begin doing more — much more than you ever thought was possible. Only in this way will your goals be realized. This article walks you through the requirements for taking massive action. It breaks down a six-step process for taking massive action toward a goal. It explores the mindset of high achievement. And it provides you with additional guidelines for taking massive action as you work toward the attainment of your goals.

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Creative Problem Solving Part 5: Execute and Master Your Problem

This article takes you through the process of executing your plan of action in the real world. While the execution stage is critical to the outcome that you would like to achieve, it’s also important that you learn from your experience. This helps you lay down the foundations for your next problem-solving challenge. Specifically, the article outlines how to execute your plan of action. It highlights the need to maintain a certain level of control as you work your plan. Walks you through how to reflect and learn from your problem-solving experience. And shows you how to anticipate future problems that are yet to arise as you continue working toward your goals and objectives.

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Creative Problem Solving Part 4: Engineering Your Plan of Action

This article provides you with essential guidelines you need to lay down a solid plan of action for bringing your creative idea to fruition. The article breaks down how to envision possible future scenarios that will help bring your creative ideas into the world. It presents you with a number of thought-provoking questions to help you outline each of your scenarios with clarity and purpose. It then outlines how to evaluate each of the scenarios you came up. This helps you choose the best option moving forward. And, finally, the article explains how to engineer a plan of action to help bring your idea to fruition.

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Creative Problem Solving Part 3: Re-Imagine Your Idea

This article explores the brainstorming and creative thinking stages of the problem-solving process. It outlines how to generate new ideas. Provides you with guidelines for more effective brainstorming. It shows you how to come up with creative ideas using a series of questions. These questions lay out a blueprint for finding potential solutions to problems. The article also highlights the value of incubating your ideas and how incubation can lead to breakthroughs in problem-solving.

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Creative Problem Solving Part 2: Investigating Your Problem

This article throws you into research mode, where you take time to investigate the intricacies of your problem in detail. As you read through this article you are provided with a series of questions that help you explore the facts surrounding your problem. Then once you are clear about the facts, the article guides you through another series of questions that help you separate facts from opinions. Very much like a critical thinking exercise. Finally, when you have gained enough clarity, the article helps you organize and sort through all the data you have collected. This lays down the foundations for the creative problem-solving process that still yet to come.

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Creative Problem Solving Part 1: Defining Your Problem

This article explores how to define your problem before you even begin to work through the problem-solving process. Having a clear definition of your problem will help you lay down the foundations for solving that problem. Specifically, the article explains how to define your problem and the goal you would like to achieve. It challenges you to imagine a desired reality where your problem is no longer a concern. And it guides you through a critical assessment of your past and present to help lay down the foundations for solving the problem you are working through.

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Here’s Why You Should Stop Waiting for Inspiration and Start Acting on it!

This article explores how to find the inspiration you need to take positive action working toward your goals. While this article is about inspiration, it’s important not to get lost trying to find endless sources of inspiration. Sometimes we want to find inspiration so badly that we forget that inspiration often results from action. When you take purposeful action, that is when you gain the necessary insight you need to realize a breakthrough. Inspiration is, therefore, only one part of the puzzle, and probably not the most important part. This article walks you through what it takes to find inspiration. It breaks down a five-step process for finding inspiration. And concludes by presenting you with further guidelines and suggestions to help you move from a state of inspiration to inspired action.

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The Complete Guide on How to Develop Focused Self-Discipline

This article explores how to cultivate the mindset, habits, and behaviors that are required to develop focused self-discipline. Self-discipline is at the core of any successful endeavor. Those who are able to discipline themselves to the pursuit of their goals are far more effective and productive. Moreover, they achieve their goals faster than people who lose focus or get sidetracked along the way. This article provides a comprehensive definition of self-discipline. It outlines the various building blocks of self-discipline. It walks you through a six-step process for developing self-discipline as you work toward your goals and objectives. It highlights ideas to help you strengthen your self-discipline. And concludes by breaking down how to exercise self-discipline when facing adversity. As you read through this article you will come to understand what it takes to achieve your goals using focused self-discipline.

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Here’s Exactly What to do When Facing Adversity

This article explores the steps we need to take to successfully overcome the problems and setbacks that life often throws our way. This article is loosely based on the best selling book The Obstacle is the Way, by Ryan Holiday. It’s designed to help shift how you think about life’s toughest challenges in a positive and proactive way. In many instances, it’s not so much about the kind of adversity we face, but rather about the story we tell ourselves about these challenges. Ultimately, it’s about how we respond to adversity that determines our fate. The article explores how to approach the inevitable and unexpected problems that life often throws our way. This requires shifting our perspective in regard to how we think about adversity. Moreover, it’s about identifying key opportunities that can help us make the most of our difficulties. The article then walks you through how to work your way through your problems in a structured and methodical way. Reading through this article will help you see adversity in a new and positive light. No longer will setbacks and problems phase you. You will rather meet these challenges with a renewed sense of confidence and energy.

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Are You Actually Resourceful Enough to Achieve Your Goals?

This article explores how to work through any problem successfully by tapping into your inner reservoir of resources. However, this is more than just about making the most of your skills and abilities. This is also about adapting to your situation and using your creativity and ingenuity to create something out of nothing. The objective is to create something that will help you move forward in optimal ways. Furthermore, being resourceful is about taking the initiative to improve your life and circumstances regardless of the challenges you face. This article outlines what it means to be resourceful. It breaks down two types of resources that you have at your disposal. It walks you through how to handle unexpected problems in a resourceful way. And concludes by presenting you with further guidelines for developing a resourceful mindset. Reading through this article will help you think about your problems with a fresh perspective.

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Here is an Effective Method for Solving Your Life Problems

This article provides you with a blueprint you can use to solve the array of problems that life throws your way. The article walks you through the various meanings and perspectives of our life’s problems and how to benefit from them. It outlines the requirements for solving problems in optimal ways. And presents you with a series of guidelines you can use to work through day-to-day problems far more effectively and smoothly. This article will help you develop the necessary habits of mind you need to ease stress, anxiety and worry that many people face when trying to solve problems.

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How Developing Patience Can Help You Become More Successful

This article explores the quality of patience and how it can be utilized effectively to help transform your life and open doors of opportunity to succeed in any field of endeavor. The article identifies the benefits of patience. It outlines how to begin cultivating patience each day. It then breaks down a five-step process you can use to help you overcome impatience.

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Breaking Down the Five-Step Goal Setting Process

This article explores step-by-step how to set effective goals that will keep you motivated, focused, and inspired throughout the day. The article walks you through a five-step process for setting goals. These steps include defining your goal, finding congruence, conducting an ecology check, developing a blueprint, and drawing up a plan of action. The article also breaks down how to find the motivation you need to achieve your goals and how to build momentum in pursuit of your goals.

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Do You Succumb to the Victim Mentality Trap? Here’s How to Break Free!

This article explores how to break free from the sense of helplessness you feel when it seems as though the world is conspiring against you. Playing the “victim card” can certainly gain you sympathy and acceptance in other people’s eyes. However, playing the victim also hurts you. It hurts you because you are neglecting to take responsibility for your life, problems, and circumstances. As a result, you will always be at the mercy of others or at the mercy of the endless problems life keeps throwing your way. Isn’t it about time you stood up for yourself and created your life with purpose? This article breaks down the mindset and perspective of someone who chooses to adopt a victim mentality. It highlights key beliefs and behaviors that often lead to a sense of helplessness. It challenges you to think differently about your circumstances. And it concludes by presenting you with a seven-step process you can use to help you overcome these habitual and debilitating thinking patterns that are holding you back from living your best life.

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How to Overcome Self-Doubt to Achieve Your Goals

This article explores how to gain more certainty and confidence when making important choices and decisions in life. Moreover, it will help you overcome the mental barriers that are currently holding you back from achieving your goals. When we struggle with self-doubt we live in a state of confusion. As a result, we end up making emotional decisions that can easily lead us astray. The article outlines how self-doubt evolves over time. It lists down the surprising advantages that self-doubt can provide us with. It then walks you through a nine-step process you can use for overcoming self-doubt and for gaining more confidence and certainty in any situation. The article concludes by presenting you with additional guidelines and suggestions to help put your mind at ease when facing uncertainty. Working through this article will help you become surer of yourself, more decisive and confident when facing situations that would normally make you doubt yourself.

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70+ Ideas for Developing Unstoppable Motivation in Pursuit of Your Goals

This article explores numerous effective techniques, strategies, and tools to help you develop unstoppable motivation. High achievers achieve remarkable goals because they have something that drives them forward. They have an inner drive that propels them forward toward their goals. And that drive comes through the process of motivation. This article is divided into four distinct parts that explore various motivation techniques you can use as you work toward your goals. The first section breaks down motivation guidelines for beginners. Then the three remaining sections explore more involving techniques for finding motivation for those seeking more advanced strategies. Working through this article will help you develop the necessary motivation habits and rituals that will keep you focused and energized as you work toward your goals.

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How to Handle Failed, Unrealistic and Negative Expectations in Optimal Ways

This article explores the power of your expectations and how they shape your life. It’s relatively easy to discount the effect that our expectations have on our lives. The reason for this is that we don’t often consciously think about the kinds of expectations we have in specific situations — which can ultimately hurt us. The wrong kinds of expectations can lead you astray because they influence every choice, decision, and action you take. In fact, your expectations influence your life in remarkable ways. The difference between success and failure in any situation could very well come down to the expectations you hold. You can, therefore, either take conscious control of your expectations or you can allow them to run your life on autopilot. This article explores what expectations are and the impact they have on our lives. The article also walks you through how to handle failed, unrealistic, and negative expectations. It then concludes by showing you when and how to release your expectations and the positive impact this can have on your life. This is especially of value when facing personal challenges or difficult problems.

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