Total Life Reinvention

Six Steps for Reinventing Yourself and for Upgrading Your Life

This article explores what it takes to completely reinvent yourself and change your life for the better. All of us go through periods of stagnation where we just kind of feel stuck and unable to move forward. It’s these exact moments that provide us with an opportunity for transformation — an opportunity for reinvention. This article walks you through how to reinvent yourself and your life using a process of steps that will help transform how you think, work, play and live. The article outlines what it means to reinvent your life for the better. It breaks down what it takes to successfully reinvent yourself. It takes you through the six-step life reinvention process. And it concludes by presenting you with further guidelines that can help you to intentionally plan out your total life reinvention.

Workplace Coaching mind map

Workplace Coaching: A Six Step Guide for Coaching at Work

This article outlines how to get the most from your staff through effective workplace life coaching practices. Every year life coaching continues to grow in the corporate sector. Executives and managers are discovering that a small investment in coaching their staff can significantly boost productivity, improve motivation, accelerate performance, and increase the company’s bottom line. Coaching certainly won’t help solve all your company’s challenges. It will, however, go a long way towards raising performance standards across the organization. This article breaks down a six-step process you can use to help you develop the understanding needed to successfully coach within a workplace environment.

How to Use The Life Coaching Funnel to Achieve a Goal

This article delves into a life coaching process you can use with your clients to help them successfully achieve their desired outcomes. The funnel walks your client through a process that helps them to transition from focusing on a problem towards building a plan of action centered around a specific goal they would like to achieve. The process involves four key steps and an additional introductory step that helps you profile your client. This profile step allows you to gain the necessary information you need to move through the life coaching funnel successfully. The steps of this process include client profiling, clarifying the goal, exploring the issue, developing options, making a decision, and taking action. At each stage of the process, you are presented with a series of questions you can use to walk your client through the funnel. Although this technique is for life coaching, it can also be used as an effective tool for self-coaching purposes.

How to Use the Life Coaching Wheel of Life for Coaching Your Clients

This article provides a life coach with a visual representation of their client’s current and desired reality. The life coaching wheel is based on a popular life coaching tool used within the coaching industry. It is commonly used to help a client find balance in life, especially when dealing with life transitions and change. The article breaks down the purpose of the life coaching wheel. It then provides you with guidelines on how to use the wheel during a coaching session. Even though this is a tool for life coaches to use with their clients. It’s also of tremendous value for self-coaching purposes. It can, for instance, be used for prioritizing activities, for tracking progress to a goal, for identifying gaps in knowledge and skill areas, and much more.

Here are 70 Questions to Help You Unlock Your Life’s Purpose

This article takes you through a very specific set of questions that will help you gain key insight into your life’s purpose, mission, and vision. Your life’s purpose is that one thing that’s built upon your deepest passions and dreams. It’s that one thing that brings incredible joy and fulfillment to your life. In fact, it is the one thing that really makes life worth living. The questions presented in this article are organized into specific categories. These categories include self-awareness, finding your motivation, unlocking your dreams, breaking down your lifetime experiences, creating an ideal life, and finding your higher calling. Taking the time to work through and answer these questions will help you uncover your life’s purpose.

How to Use Visualization to Achieve Any Goal You Can Imagine

This article will help you master the process of attracting what you want most into your life through simple visualization strategies and affirming techniques. The article outlines several visualization strategies you can use to master new skills, to enhance your perceptions, to help you relax, to plan your day, to set goals, to improve self-esteem, and much more.

How To Nurture Hope When Life Starts Getting Really Tough

This article shows you how living with hope can often help you work through periods of tremendous adversity in optimal ways. Being hopeful is, however, not a passive act. It’s rather something that we must proactively put into action. In this way, hope isn’t so much a fleeting thought but rather a mindset and lifestyle that we nurture and adopt into our lives. Only in this way will it awaken the positive mental attitude and spirit we need to move forward through the tough times. This article explores what hope means. It delves into how to cultivate hope and the advantages this can bring to our lives. The article also breaks down the traits and habits of hopeful people. These are very much active traits that help hopeful people attract more opportunities and luck into their lives. The article concludes by presenting you with various suggestions and guidelines to help you nurture more hope in your life. Working through this article will encourage you to be more hopeful. As a result, you will be able to handle life’s struggles far more effectively.

How to Improve Mental Focus to Help You Achieve Your Goals

This article explores how to develop your ability to focus more effectively on your goals, tasks, and routines. As you improve your mental focus, this will naturally enhance your output and productivity throughout the day. This article identifies various ways to improve your mental focus as it relates to setting and achieving your goals. It outlines a six-step process you can use to stay focused on your highest priority activities throughout the day. It explores your environment and how to modify it to improve your focus and concentration. It delves into daily and weekly routines and how to improve them to stay focused for longer. And the article concludes by breaking down the mindset we must cultivate to become more focused and driven as we work toward our goals. Working through this article will significantly help improve your ability to focus while working on tasks and activities.

Breaking Down the Five-Step Goal Setting Process

This article explores step-by-step how to set effective goals that will keep you motivated, focused, and inspired throughout the day. The article walks you through a five-step process for setting goals. These steps include defining your goal, finding congruence, conducting an ecology check, developing a blueprint, and drawing up a plan of action. The article also breaks down how to find the motivation you need to achieve your goals and how to build momentum in pursuit of your goals.

What is a Self-Ideal? And Why is it Important to Pursue Your Ideal Self?

This article explores the steps we can follow to reach a state of self-actualization where we pursue the very best of what we are capable of becoming. You have your “current” self and you also have your “ideal” self. Your current self is who you know you are right now. While your ideal self is who see yourself becoming as you move forward into the future. Your ideal-self is the better version of the “self” you experience today. It’s, of course, not a perfect version. It’s not perfect because it’s an ever-changing version of yourself that will always remain somewhat elusive and out of reach. However, pursuing your ideal-self leads to tremendous growth opportunities that can help you become a better version of yourself today. This article breaks down what the self-ideal is all about and what it means to pursue our ideal-self. It then walks you through a four-step process you can use to help you shape your self-ideal intentionally and with purpose. It presents you with several questions for unlocking your ideal-self. It then concludes by walking you through what it means to experience a state of self-actualization. Working this article will help you add new layers to your persona, which will help you become a better version of yourself.

A Visual Plan on How to Set Your New Year’s Resolutions

This article explores a process of steps that will help you follow-through with your New Year’s Resolutions. Surveys have shown time and again that people who make New Year’s Resolutions rarely achieve them. In fact, one survey indicated that 92 percent of all New Year’s Resolutions are never realized. Why? Because there are just too many “good enough” excuses not to follow through. However, excuses aside, many people simply fail to fully commit to the goals they set for the New Year. And all this comes down to a lack of clarity and understanding about what it truly takes to achieve their desired objectives. This article walks you through the six-steps for setting actionable New Year’s Resolutions. These steps include reflecting on the past year, outlining your desired goal, creating a plan of action, taking action, maintaining consistent action, and following through with your actions until your goal is realized.

How to Expand Your Comfort Zone to Achieve Your Goals

This article explores how to break free of your comfort zone and achieve your goals. Many people have all these wonderful goals they want to achieve. However, they make very little progress toward these goals because they remain anchored to their comfort zones. Anything and everything that is meaningful that we want to achieve lies beyond our comfort zones. We must, therefore, find the courage to step beyond its boundaries to live the life we desire to live. This article breaks down the make-up of a comfort zone. It explores how we tend to constrict ourselves within our comfort zones. It walks you through a process of how to progressively work on expanding your comfort zone. And it presents you with strategies for pushing the limits of your comfort zone each day. Working through this article will help you to find the courage and motivation you need to progressively expand the boundaries of your comfort zone.

How to Unlock Your Personal Legend, Find Your Purpose and Discover Your Deepest Passions

This article will help you clarify your mission and vision. Clarity in these two areas will help you unlock your life’s purpose and ultimate destiny. The idea of a Personal Legend came from a book written by Paulo Coelho titled, The Alchemist. The book tells the story of a young boy searching for a deeper meaning to his life. He is ultimately searching for his life’s purpose, which is highlighted in the book as a Personal Legend. The article outlines the purpose of creating an inspiring Personal Legend. It lists down several questions that will help you get very clear about your Personal Legend. It walks you through a series of exercises for unlocking your Personal Legend. It concludes with a break down on how to align your Personal Legend with other aspects of your life. Reading through this article will help you gain the necessary clarity needed to make more optimal choices as you work toward the attainment of your Personal Legend.

Why You Need an Unwavering Commitment to Achieve Your Goals

This article explores how to fully commit to any decision you make with a greater sense of certainty, discipline, and fortitude. The mind map outlines what it takes to fully commit ourselves to something. It highlights how to gain the necessary clarity you need to make a commitment. It walks you through how to stay fully committed to your desired outcomes. It concludes by breaking down several commitment traps that often prevent people from staying true to the commitments they make over the long-run. As you work through this article you will progressively develop the commitment you need to take the actions required to achieve your goals and objectives.

How to Develop a Solid Plan of Action for Goal Achievement

This article will help you draw up an effective plan of action for achieving your goals. The article breaks down several critical components that go into creating an effective plan of action. It provides you with guidelines on how to align your plan of action with your goals. It takes you through an ecology check to determine what impact your goals have on other aspects of your life. It takes you through a future-pacing technique for setting ecological goals. The article concludes by outlining several things you must do to lay down effective plans of action to achieve your desired aims. As you work through this article you will come to understand what it takes to achieve the goals you set.

The Complete Guide for Making Better Life Decisions

This article explores how to make more effective and optimal decisions when it comes to achieving your goals. The article provides you with greater clarity and freedom of choice, which subsequently minimizes the length of time it takes you to make up your mind about something. The article defines what it means to make an effective decision. It highlights the barriers to effective decision-making. It explores the forces that guide our decisions. It presents you with a formula for improving your decisions. It then delves into a six-step process for making more effective decisions. And the article concludes by outlining the do’s and don’ts of effective decision-making. As you work through this map you will progressively develop the required set of skills that will save you time, energy and money. This will, likewise, minimize the mistakes that are often made when deciding on a course of action.

How to Make More Effective Decisions by Tapping into Your Intuition

This article explores how to develop your intuition and subsequently make more effective decisions throughout the day. The article removes the mystical elements surrounding intuition. As you read through this article you will come to understand how our intuition is formed and how it influences our thoughts and perspective. The article also outlines how developing your intuition can improve your quality of life. It presents you with various practical ideas for tapping into your intuitive abilities. It breaks down a five-step process for developing your intuition. The article concludes by exploring various methods we use that tend to sabotage intuitive thought. As you work through this article you will progressively develop the necessary insight and awareness that will help you use your intuitive abilities to capitalize on opportunities and make more effective decisions.

How to Unlock Opportunities for Achieving Your Goals

This article explores how to identify and take advantage of the incredible opportunities you are given as you work toward your goals. The article outlines how to recognize opportunities. It breaks down how to then take advantage of the opportunities you are given. And it provides you with a set of questions that will help you gain the clarity you need to make more effective decisions when opportunities present themselves. The key though is to always stay vigilant and aware of the various opportunities that you could take advantage of. It’s not always easy because sometimes these opportunities come disguised as problems. However, if you’re resourceful enough you can successfully turn problems into opportunities for progress. Other people might call that luck, but you will know better.

How to Use The GROW Model to Set Actionable Goals

This article explores a simple yet very effective method you can use to help your coaching clients set effective goals. The GROW model is a framework used by life coaches to help guide their clients through the goal-setting process. This framework, can, however, be used for self-coaching purposes as well. The article breaks down the purpose of using the GROW Model. It then breaks the GROW Model down into four distinct steps. These steps include getting very clear about your goal, exploring the circumstances of your current reality, taking into consideration all available options, and finally paving the way forward. This GROW Model framework for goal setting is the perfect companion to help you help your clients set more effective and empowering goals.

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