Adam Sicinski

Adam is a life coach, mind mapper, doodler and visual thinker. He founded IQ Matrix in 2008 and has created over 500 self-growth mind maps. He also teaches doodling for personal development and transformation. Learn more at IQ Doodle School. Feel free to also get in touch and send Adam a message. And, if you found this article of value, then please share it with your family and friends.

Multi-Sensory Learning

Boost Your Intelligence by Developing Your Multi-Sensory Study Skills

This article explores how to incorporate effective learning techniques that utilize your natural sensory abilities. The article outlines how we tend to remember the information we are learning. It walks you through several simple things you can do to improve your studies. It then introduces you to three different types of multi-sensory learning. Specifically, it shows you how to use visual, auditory and kinesthetic methods to enhance your ability to learn information far more efficiently. It also breaks down several ideas for asking more effective questions while learning.

The Seven Intelligences of Accelerated Learning

How to Develop the Seven Intelligences of Accelerated Learning

This article explores how to utilize the seven intelligences of accelerated learning to speed up the time it takes you to learn and remember the subject you are studying. The article breaks down various tools, techniques, and methods you can use to make learning more fun, productive, and effective. You will discover how to incorporate logical, verbal, spatial, physical, interpersonal, intrapersonal and musical intelligences into your study regime in practical and fun ways.

Five Incredible Mind Maps for Optimizing Your Life and Results

The goal of the IQ Matrix Blog is to present you with Mind Maps that will assist you in attaining your personal, professional and academic objectives. I am extremely fussy and particular about the material I choose to post on these pages. At all times I want to make sure that the material will be worth your time, and will assist you to Accelerate Your Learning […]

Finding the Determination to Never Give Up, and Never Quit!

The Never Give Up IQ Matrix will help instill a sense of purpose and a confident determination into your daily decisions and actions. The article presents an unbiased analysis of the obstacles you might confront; breaks down reasons for these obstacles; explores the mindset that you must learn to cultivate; and presents methods for building unstoppable determination.

Smart Study Habits

Here’s Everything You Need to Know to Study Smarter Not Harder

This article explores how to develop smart study habits that will help you accelerate your learning while boosting your memory and recall. The article outlines how to create an ideal learning environment that will keep you inspired, motivated and focused. It provides you with various nutritional guidelines to keep your mind fresh and energized at all times. It breaks down how to create an ideal learning state before you begin your study session. And it concludes with a discussion about the value of taking regular study breaks and how you can incorporate them into your study regime.

How to Set Smart Goals that Motivate You To Take Action

This article explores how to set more effective goals using the SMART FOR ME goal setting method. The article breaks down the value of goal setting, the rules for setting more effective goals, and obstacles that prevent people from setting goals in the first place. It also walks you through an eight-step process for setting your goals, the excuses that people make for not setting goals, and how to find motivation while pursuing your goals. There is also a bonus version of this mind map available for download that explores the above-mentioned areas.

How to Develop Your Financial Intelligence and Grow Your Wealth

This article explores how to overcome the limitations and restrictions of a poverty stricken mindset and grow more wealth and abundance in your life. The article breaks down the mindset of a financially competent money manager. It walks you through how to design your life on purpose. This will help you build a path toward building long-term financial freedom. The article then presents you with various thoughts and ideas that will help improve your financial awareness. It concludes by outlining several ways you can earn more money. Working through this article will help you gain a better understanding of what it takes to build long-term wealth and abundance.

De-Clutter Your Life Using this Brilliant Mind Map

This Guest Post, written by Paul Foreman, presents us with very simple, yet extremely effective solutions on how to de-clutter our environment and mind in ways that will bring about a greater sense of balance, freedom and fulfillment into our lives. You can free a tremendous weight off your shoulders and mind, not to mention your floorboards, simply […]

The Secrets to Success They Don’t Teach You at School

This article will help you cultivate the necessary traits, qualities, and characteristics of the most successful people in the world. The article explores the mindset of successful people; delves into the social habits of successful people; identifies the daily actions that successful people take; explores several obstacles that one must avoid along this journey.

How to Gain More Energy to Pursue Your Life’s Goals

This article explores the impact of nutrition, physical activity, social interactions and that our mindset has on our energy levels. The article is divided up into two distinct parts. The first part of the article explores the things you can do to raise your energy levels, while the second part of the article explores all the things that will rob you of your energy levels. Many people complain of a lack of energy. They just don’t seem to have enough energy to get them through the day. What’s more, they don’t have the energy they need to accomplish their goals. Many times, though, this lack of energy is a direct result of things that are within our control. This article walks you through the mindset, nutritional habits, and activities that both rob you of your energy and can also enhance your energy levels throughout the day. Working through this article will help you better manage your energy levels to help you get more of the important stuff done as you work toward your goals.

Everything You Need to Know About How to Build Wealth

This article explores how to develop sound wealth building habits to help improve your financial situation over the long-term. The article outlines the traits, habits, and beliefs of wealthy people. It walks you through an effective wealth building tool that will help you to better manage your finances. It breaks down the traits, habits, and beliefs of a poverty stricken mindset. People who nurture this mindset are unable to manage their finances and persistently struggle with debt. The article then concludes by providing you with some guidelines for getting yourself out of debt. Working through this map will help you develop key money management habits that will improve your financial situation.

How to Manage Your Time and Boost Your Levels of Productivity

This article explores how to manage your time more effectively throughout the day. Time management isn’t so much about managing time, but rather about managing yourself and how that impacts the time you have. When you are better able to manage yourself, you naturally make better use of time throughout the day. This article walks you through a four-step process you can use to gain more control over yourself and over your time. It presents you with various guidelines for managing your time more effectively throughout the day. It shows you how to gain more time throughout the day. And it breaks down common time wasters that often sidetrack us while working on tasks and projects. Working through this article will help you to become more aware of how you use your time and manage yourself throughout the day. Understanding how to upgrade your usage of time will improve your output and productivity as you work toward your goals.

How to Improve Your Memory

A Beginner’s Guide for Improving Your Memory and Recall

This article explores how to develop effective habits of mind that will improve your memory and enhance your retention of the information you are learning. The article presents you some simple methods and techniques you can use to improve your memory. It breaks down how to remember names, items, lists and numbers with the least amount of effort. It also delves into nutritional guidelines to keep your brain healthy and vibrant. And it concludes with a discussion on how to train your brain for better memory.

Building a More Nurturing and Loving Romantic Relationship

This article explores how to build a more loving, nurturing, and meaningful relationship with your romantic partner. The article lists pivotal relationship traits that each partner must bring to the relationship. It describes the mindset that couples must cultivate to nurture more love. It identifies creative ways to say “I love you”. The article also outlines various romantic ideas for spicing up your relationship with your partner. And walks you through several key relationship mistakes and traps to avoid falling into.

How to Get a Better Night’s Sleep and Feel More Energized

This article explores how to improve your sleep through the adoption of key habits and rituals that promote better sleep. Many people struggle to get quality sleep, which has a direct effect on their productivity throughout the day. When we lack quality sleep we don’t function at optimal levels. Moreover, it impacts our health and overall sense of well-being. This, in culmination, affects how we think and feel throughout the day. The article walks you through how to manage and improve your sleep in five key areas. These areas include your physical environment, your mindset, therapies, habits, and nutrition. The article breaks down how to improve your sleeping environment. It outlines the mindset we must cultivate to get better quality sleep. It delves into helpful sleep therapies that will help you get a restful night’s sleep. It explores rituals and habits you can adopt to improve your sleep patterns. It then presents you with some nutritional guidelines and concludes with a break down of things we must avoid doing to get a better night’s sleep.

Practical Ideas to Help You Manage Your Stress

This article explores how to effectively manage your stress levels throughout the day. Stress is something we all struggle with. It comes as a result of the meaning we assign to things. We stress when we have something at stake (something to gain or something to lose). And that emotional attachment is what triggers our stress. The article delves into ways you can reduce stress from a nutritional perspective. Specifically, it breaks down the foods, supplements, and beverages you can consume that will help you minimize your stress levels. The article also outlines how to shift how you think about stress in optimal ways. This is all about adopting a healthy perspective. It also looks at ways to reduce the physical effects of stress on your body. It provides you with simple daily action steps for eliminating stress. And concludes by highlighting key areas for avoiding stress. Working through this article will help you develop key stress-management habits that will allow you to more effectively manage your stress levels throughout the day.

How to Optimize How You Learn and Study at School

This article explores how to improve key study skills that will help you prepare for methods of accelerated learning. The article outlines how to achieve your ideal learning state. It breaks down an accelerated learning process for learning. It presents you with several learning methods you can incorporate to learn more effectively. It helps you to identify your primary learning style. It explores several approaches to learning to help you get the most out of the time you spend studying. And it concludes by listing several learning challenges you might face as you work on improving your learning and study skills.

Practical Suggestions for Progressively Losing Weight and Keeping it Off

This article explores the steps you can take to get your weight under control. At one point or another, most people either go on a diet or start up an exercise regime. Their goal might be to get healthy, to lose weight or to tone down. No matter what their objective, losing weight can help us to feel better about ourselves. It can enhance our energy levels and lead to more satisfaction in life. The article outlines how exercise can help us to lose weight. It explains how to create an ideal weight-loss environment that will encourage and motivate you to adopt a healthier lifestyle. It provides you with nutritional guidelines for staying healthy. It walks you through various habits and daily actions you can take to keep your motivation levels high as you make progress toward your weight-loss goals. And the article concludes by breaking down the mindset to adopt that will help you reach your weight-loss objectives.

How to Find More Happiness to Live Your Best Life

This article will help you to put things into perspective, and possibly find the happiness and fulfillment you have been missing in your life. The article explores ways you can create a happy body, a happy mind, how to take actions that lead to more happiness, how to have harmonious interactions, and most importantly how to avoid the pitfalls of unhappiness.

Scroll to Top