Invaluable Lessons for Understanding the Fear of Failure and its Consequences on How You Live Your Life

Failure is only a temporary change in direction to set you straight for your next success. – Denis Waitley

This is the first of a two-part series about failure:

Why Failure is Unavoidable…

Let’s just make it very clear that failure is an unavoidable and inevitable part of life. Whenever you are doing something new, learning something new, taking risks or stepping outside your comfort zone, you are risking failure.

When you fail, it, of course, doesn’t mean that all is lost. It simply means that things are temporarily not working out for you. You simply need to stay flexible in your approach in order to get back on track.

Therefore in this context, failure is nothing more but an impermanent experience that expires the moment you decide to let go of the past and move forward into the future.

15 Key Reasons You Are Failing Right Now!

You are experiencing temporary failure in life because of one or more of the following reasons:

You Are Over-Complicating Things

You are obsessed with over-complicating things. You therefore quickly get lost in the details and overwhelmed by the process. It’s just too much to handle for one person and you quickly drain all your energy and resources.

  • SOLUTION: Keep things simple in the beginning, then add more layers as you move forward toward your goal.

You Are Caught in Instant Gratification Trap

You are being seduced by instant gratification and can’t escape those short-term temporary pleasures and temptations that make you feel all warm and fuzzy inside. To put it simply, you just don’t have the self-control or self-discipline to achieve your desired objectives.

  • SOLUTION: Create a reward system where you reward yourself for achieving small milestones and targets.

You Are Indulging in Perfectionism

You are indulging in the habit of perfectionism and focusing on irrelevant things that don’t need more time, attention or effort. Sometimes just getting started in a simple way can help build the momentum you need to move your forward.

  • SOLUTION: Set clear time limits and deadlines for tasks. Once time runs out, move onto the next priority on your list.

You Are Overwhelmed by Fear

You are easily overwhelmed by the fear of criticism, rejection, embarrassment, judgment, and all those other imaginary fears that protect your Ego from harm. These fears are literally keeping you stuck and preventing you from moving forward in life.

  • SOLUTION: Get another opinion and question the validity of your fears. Find references that disprove the flawed assumptions you are making about your life and circumstances.

You Are Afraid to Make Mistakes

You are afraid to make mistakes and therefore do not take the risks you need to take to succeed in your endeavors. You are essentially risk averse. You rather do what’s easy for little return, rather than something that will challenge you and potentially open doors to new opportunities.

  • SOLUTION: Challenge yourself to view your mistakes as nothing more than stepping stones that help you learn and improve your performance.

You Are Incapable of Learning from Your Mistakes

You understand the value of making mistakes, but for one reason or another, you don’t learn from them. You, therefore, keep repeating the same mistakes and dealing with the same problems over and over again in an endless cycle.

  • SOLUTION: Imagine yourself as a scientist running an experiment. If one thing you try doesn’t work, then measure your results and change your experiment the next time around.

You Are Closed-off to New Perspectives and Ideas

You are closed-off to new perspectives and ideas that may very well provide you with the fresh new insights you need to overcome your problems and achieve your goals.

  • SOLUTION: Approach everything you do with a beginner’s mentality. Do things as though you are doing them for the very first time.

You Are Not Flexible Enough in Your Approach

You are not flexible enough in your approach when facing setbacks and problems. This, of course, stems from either a lack of effort or creativity. Your lack of effort comes down to dwindling passion and enthusiasm. The lack of creativity is due to untapped curiosity.

  • SOLUTION: Develop a curious childlike nature where you consistently challenge yourself to ask insightful questions that force you to think differently about your circumstances.

You Are Giving Up Too Easily

You give up too easily. This comes down to a lack of willpower, self-belief, and steadfast determination. You just don’t want things badly enough. There is a lack of urgency that is preventing you from pushing through the discomfort.

  • SOLUTION: Find legitimate reasons for moving forward. In other words, find your WHYS! Why do you want this? Why is it important to achieve? Why this above all else?

You Are Failing to Prepare and Plan Ahead

You fail to prepare and plan ahead of time. A lack of preparation causes mayhem. As a result, your decisions and actions are scattered and misdirected. You make silly mistakes and ill-fated choices that just create more problems.

  • SOLUTION: Set time aside each evening to plan for the upcoming day. Set time aside each week to plan for the upcoming week.

You Are Persistently Procrastinating

You persistently procrastinate and delay doing the things that will help move you forward toward your goals. In reality, it’s fear that is holding you back. You fear what will happen if you take action. This creates uncertainty and pushes you right back into the secure confines of your comfort zone.

  • SOLUTION: Challenge yourself to work imperfectly in small time blocks. This will help you to make progress in small ways throughout the day.

You Are Underestimating Your Goals

You consistently underestimate your goals. As a result, you simply don’t take the actions necessary to bring them to fruition. In other words, you’re lacking the knowledge to know what to do. You’re simply unaware of the price that you must pay to achieve your goals.

You Are Focusing on the Negatives

You tend to focus on the negatives. Instead of focusing on what’s working, you focus on everything that is going wrong. Pessimism is eating you alive. All you’re seeing are problems and worst-case scenarios. This subsequently destroys your motivation and hope for a better future.

  • SOLUTION: Always expect the best, but consistently prepare yourself for the worst. Be hopeful for a better future, but always deal with the reality of the situation.

You Are Lacking Knowledge and Key Resources

You don’t have enough knowledge, experience, resources or skills at your disposal to help you accomplish your goals. Or, you are simply not resourceful enough.

  • SOLUTION: Ask people with experience for their help, input, guidance, and feedback. Learn from their mistakes and ask for their support where possible.

You Are Lacking Key Attributes Required for Success

You lack one or more of the following attributes that are essential for success in any field of endeavor:

You need these attributes succeed. Even if one is missing, you will probably experience an endless cycle of failure.

  • SOLUTION: Commit yourself to improving each and every day. You won’t succeed overnight, but you can succeed over time as long as you learn and grow from every experience.

Temporary Failure

Why Failure is Helpful

Instead of trying to avoid failure, you must come to accept it as a part of life — as an integral component of living as a human being in the 21st century.

It’s important that you never resist failure, and instead see it as something that has value and true transformational power to help change your life for the better.

Have a think about all the temporary failures you’ve experienced in your life and reflect upon how they have strengthened your resolve and taught you valuable lessons that have shifted your perspective and approach.

Failure will often present you with new opportunities for self-discovery; it will help you to better clarify your path and the decisions you are making; it will teach you the value of hard work and effort, and probably most importantly it makes life interesting, challenging and fun.

Failure is a blessing in disguise. However, for it to be a blessing in your life, you must first accept it as a part of life and stop resisting the act of temporarily failing at something. Temporary failure is not the end of the road, but rather a fork in the road that may lead you down a new and exciting path.

How to Better Understand Failure

To wholeheartedly begin accepting failure as a natural and normal part of your life, you must understand why failure exists and what its true purpose is.

First and foremost, it’s important that you don’t get hung up on failure. Yes, you might be the godliest person in the entire world. However, bad things happen to good people. In fact, many times things you planned won’t go to plan and may often take much longer than expected. You must accept this without question. If you don’t, then you’ll be caught up living a life of excuses.

Failure is after all an event and not a person. You might have failed, but you’re certainly not a failure. It’s important to understand this. You must accept that failure is not who you are, but it’s rather an external event that is outside of you. If you fail to see failure in this light then it will crush you emotionally and squeeze all your self-esteem and self-confidence until you are left with nothing but self-pity.

Failure is nothing more than an opportunity to gain some valuable feedback about your decisions, actions, and circumstances. It’s an opportunity to evaluate what’s working and not working and adjust your course accordingly. In fact, failure is not really a failure if you’re continuously learning from the experience and making changes on your journey. Failure, after all, is a critical requirement for any level of growth or change you will make in your life. In many ways, failure is life itself — without it, we wouldn’t be human.

Failure, of course, depends on your interpretation of reality. Something happens and you can either view it as the end of the road, or as an opportunity to make better choices and begin venturing on a new and exciting path that wouldn’t have been available if you hadn’t failed miserably.

Ongoing failure is life’s best teacher. It forces you to reinvent yourself and refine your approach and methods. Ongoing failure also keeps your expectations realistic and grounded. And best of all, ongoing failure eventually leads to success if you remain flexible and adaptable in your approach.

Understanding Failure

What to do When You Fail

Okay, so life didn’t quite go your way, and you ended up failing miserably well below your expectations. This might not seem good on the surface, but it’s not all bad news. You have opportunities here — opportunities that you didn’t see coming. However, in order to take advantage of these opportunities you must immediately do the following:

Control Your Emotions

Find ways to stay calm, cool and collected emotionally. This is no time to panic. There are opportunities here, however, you won’t see these opportunities if you are on an emotional roller coaster ride.

Now that you’re calm, you must also stay positive and focused on the task at hand. Don’t allow pessimism to get the better of you. Pessimism will distract you from spotting the opportunities that lie ahead.

Motivation is also an important component here. Without motivation, you will find no reasons to keep going despite this failure. To unlock this motivation ask yourself:

Why is this important to achieve?

What will I miss out on if I don’t do this?

Why must I continue to persist through this failure?

The more reasons you find to keep moving forward, the higher levels of motivation you will experience, and the more energy you will have to keep fighting through your problems.

Another way to build your levels of motivation is to give yourself a pep-talk. Just talk to yourself out loud using encouraging words that will keep you motivated and inspired. Often it’s best to do this in front of a mirror because then subconsciously it appears as though someone else is giving you this pep-talk. Yes, it’s a very simple and straight-forward suggestion, but very powerful at the same time.

Take Ownership of Failure

Don’t go blaming other people or the events and circumstances of your life — that just seem so out of control — for your failure. This is the worst thing that you can do. The moment you admit to yourself that you have no control over this failed event is the moment you might as well just give up and quit. This is certainly no time to quit. However, you must take full ownership and responsibility for everything that just happened. Taking ownership will put you in the driver’s seat of your own life, which is exactly what you need to get through these events successfully.

Show Some Gratitude

Be grateful for what just happened. Yes, you failed, but it probably could have been much worse. And even if it couldn’t have been much worse, then be grateful for the fact that it happened because if you’re aware and stay positive you will eventually gain something tremendously valuable from this experience that could potentially change your life for the better.

Look for Opportunities

Straight after a failure is a time of great opportunity. Why is that? It’s the perfect time for spotting opportunities because you’ve stopped — everything has stopped. You have failed and this is now allowing you to take a breather and look at the events and circumstances of your life with greater clarity.

Without failure, you would just keep moving forward and would most likely miss the opportunities that life presents you with. However, now that you have failed, you are primed to spot something that wasn’t previously within your conscious awareness.

Learn from the Experience

Failure presents you with incredible lessons that you must now take the time to learn. These are the lessons you will need moving forward to not only overcome this temporary failure but to also help you overcome potential future failures and obstacles that are certain to be on your path. Ask yourself:

What happened?

Why did I fail?

You failed because you might not have had enough resources, maybe not enough time or support. Maybe the timing of your actions was simply all wrong. Or maybe you simply have unrealistic expectations. Figure out what exactly went wrong and why it happened, then continue asking yourself:

What is good about this?

What can I learn from this?

How have others faired going through these same circumstances?

What can I learn from these people?

What could I have done differently?

Where do I need to improve?

What must I now do differently?

Answering these questions as thoroughly as possible will provide you with valuable insights you can use to help move you past this temporary failure and towards the attainment of your goals and objectives.

What to do When Failed

Debilitating Responses to Failure

When you fail at something it’s critical that you are very wary of the following debilitating responses that people often indulge in when things don’t go their way.

Having failed, you must now avoid at all costs:

  • Taking failure personally, blaming yourself for the failure, and as a consequence doing nothing about it.
  • Seeing failure as the end of the line with no alternate paths.
  • Spending time waiting for all the answers to come to you before taking further action.
  • Trying to avoid failure and therefore not accepting it when it happens.
  • Repeating the same mistakes over and over again while expecting different results.
  • Getting yourself down by dwelling on past mistakes and failure. This will leave you feeling stuck and emotionally paralyzed.
  • Making a plethora of excuses about why life isn’t fair and how this isn’t your fault.
  • Indulging in unnecessary stress and worry about what just happened instead of immediately doing something about it.
  • Fearing failure and therefore learning nothing from the experience.

Avoid When Failing

Handling failure successfully is often not easy and does take a lot of courage and emotional resilience on your part. However, avoiding the above mentioned debilitating responses will help you to see failure in the best light possible, and as a result, you will proactively learn from the experience and lay down the groundwork for a more promising future.

Time to Assimilate these Concepts

Did you gain value from this article? Is it important that you know and understand this topic? Would you like to optimize how you think about this topic? Would you like a method for applying these ideas to your life?

If you answered yes to any of these questions, then I’m confident you will gain tremendous value from using the accompanying IQ Matrix for coaching or self-coaching purposes. This mind map provides you with a quick visual overview of the article you just read. The branches, interlinking ideas, and images model how the brain thinks and processes information. It’s kind of like implanting a thought into your brain – an upgrade of sorts that optimizes how you think about these concepts and ideas. 🙂

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Gain More Knowledge…

Here are some additional links and resources that will help you learn more about this topic:

Six Steps for Dealing with Failure

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