Adam Sicinski

Adam is a life coach, mind mapper, doodler and visual thinker. He founded IQ Matrix in 2008 and has created over 500 self-growth mind maps. He also teaches doodling for personal development and transformation. Learn more at IQ Doodle School. Feel free to also get in touch and send Adam a message. And, if you found this article of value, then please share it with your family and friends.

The Language of Love: How to Make Anyone Fall in Love with You

Language of Love: Unlocking the Secrets of Love and Attraction

Blissful Relationships / By

This article delves into the attraction of love and the impact that certain behaviors, habits, and actions have on other people. The article presents you with the universal elements required for manifesting love. Without these elements, love is not possible. It outlines how to make an unforgettable and emotionally charged first impression. This will help spark the feelings of love and attraction. It provides suggestions on how to spark love and deep interest during a conversation. And concludes with a breakdown of a person’s love strategy. Once identified, you can use this technique to awaken the feelings of love in other people.

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Critical Career Skills

5 Critical Career Skills that will Guarantee Your Success

Career Success / By

This article will help bring to mind key career skills you must work on developing to become more valuable to your organization. The first step, is, of course, to identify the key skills that you will need to work on for your chosen career. The article presents you with a series of questions that can help you identify those skills. The article then breaks down the five critical career skills you may choose to develop that will almost guarantee your success along any chosen career path. The skills you will want to develop include effective thinking, enhancing memory, accelerating your reading, improving your writing, and upgrading your public speaking and communication skills. Take time to work on developing your proficiency in these areas and you will make the most of the career opportunities that come your way.

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Bouncing Back from Defeat

When all is Lost… How to Bounce Back from Defeat Stronger than Before

Lifetime Achiever / By

This article explores how to bounce back physically and emotionally after facing adversity. When facing adversity, one of two things will typically happen. You can either wilt under the pressure and succumb to your predicament, or you can immediately bounce back from the depths of despair and use that momentum to achieve your goals. The article breaks down the requirements for bouncing back from a defeat. It encourages you to make some simple changes in the way you think about your circumstances. The article also presents you with a set of important reminders that shift how you perceive adversity and the difficulties that life throws your way. It then explores a three-step process you can use to bounce back stronger after a defeat. And concludes by presenting you with additional guidelines for strengthening your bounce-back muscle when faced with adversity. Working through this article will help you face life’s difficulties and problems without getting discouraged.

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Living a Limitless Life

Is it Possible to Live a Limitless Life, Just Like Bradley Cooper?

Lifetime Achiever / By

This article explores what it takes to live life to your highest potential. This article is based on the 2011 film Limitless starring Bradley Cooper. In the film, Bradley’s character (Eddie Morra) is facing unemployment and a very bleak future. However, everything changes when an old friend offers him a drug that produces enhanced mental acuity. With the help of this drug, Eddie suddenly acquires uncanny mental abilities that instantly give him more clarity of mind, superior memory and recall, an unlimited supply of energy, and a profound level of self-confidence. He essentially becomes limitless. This article explores what it takes to become limitless in exactly this same way without the need for drugs. Specifically, the article breaks down how to gain mastery over your mindset, over your actions, over your growth, over your influence (on others), and over your body.

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Exceptional Life Coaching

What it Takes to Become an Exceptional Life Coach: Part 2

Life Coaching / By

This article will guide you through key aspects of coaching that will help you work far more effectively with your client. The article breaks down how to identify what a client wants, the barriers to client change, and how to best utilize clarifying questions. In addition to this, the article explores coaching assumptions along with a framework used for coaching. It’s easy to overlook some of these areas while coaching your clients. However, they are all of paramount importance and will go a long way towards helping you become an exceptional life coach.

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What it Takes to Become an Exceptional Life Coach: Part 1

Life Coaching / By

This article will guide you through key aspects of coaching that will help you work far more effectively with your client. The article breaks down attending strategies, listening and feedback techniques. It also outlines the importance of using effective questions that help you get to the heart of your client’s concerns. In addition to this, the article also breaks down key things life coaches need to focus on during a coaching session. Keeping these things in mind will help a life coach get a deeper understanding of their client wants, needs, and concerns.

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Fixed vs. Growth Mindset: Which is Better and Why it Matters?

Lifetime Achiever / By

This article explores two types of mindsets and how they tend to interact with the world. The article is based on the book Mindset: The Psychology of Success written by Carol S. Dweck. Within the book Carol describes two contrasting ways people think about the world, their life, and their circumstances. On the one hand we have the Fixed Mindset, and on the other we have the Growth Mindset. This article breaks down the habitual traits, beliefs, and behaviors of both types of mindsets and how they impact our lives and influence the choices and decisions we tend to make. Working through this article will highlight the value of adopting a growth mindset. This is of particular value if you seek to become a lifelong learner.

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Breaking Down the Intoxicating Art of Romantic Seduction

Blissful Relationships / By

This article provides you with the fundamental steps required for romantic seduction. The article breaks down the qualities, actions, and vocal habits of a skilled romantic seducer. It delves into ideas on how to spark instant attraction, how to build romantic tension, how to enhance romantic desire, and how to close the deal and win the heart of your soulmate.

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To be a High Achiever You Need a Go-Getter Mentality!

Lifetime Achiever / By

This article explores what it takes to join the ranks of the highest achievers in the world. High achievers are Go-Getters. They know what they want and they do everything within their means to ensure they get everything they go after. These people don’t get sidetracked by problems, rejection, criticism or failure. They instead thrive when faced with problems and setbacks. They allow absolutely nothing to stand between them and their desired objectives. And, often, they get exactly what they want or better. Some, will, of course, call them lucky. And on the surface, it might seem that way. Go-Getters are lucky. However, this ain’t dumb luck. They have learned how to generate their own luck as they pursue their goals. This article breaks down the various habits, beliefs, attitudes, and behaviors of high achievers. It walks you through the mindset Go-Getters consistently bring to every situation. And it also outlines all the things that high achievers avoid doing that the average person often falls prey to.

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The 19 Excuses You Are Making That Are Keeping You Stuck

Lifetime Achiever / By

This article takes you through 19 excuses that people typically make that prevent them from achieving their goals. These excuses keep people stuck and living a mediocre existence. They never get to experience the life they long for because their excuses hold them back from making optimal decisions that would normally move their life forward. This article is designed to help you gain a better understanding of each of the 19 excuses that often sabotage people’s progress. Ultimately, with clarity come new perspectives and insights that can help you live life with less regret and with more purposeful intention.

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Here are Some Simple Guidelines for Building Long-term Wealth

Wealth Creator / By

This article explores the fundamental principles to help you build long-term financial wealth. The article delves into the principles behind wealth creation. It outlines the differences between the poor and wealthy in our society and describes how to make sound financial decisions. It then breaks down various obstacles you may encounter along your wealth building journey. It then presents you with guidelines for boosting your income. The article also provides some straightforward suggestions on how to get started with investing. And it concludes by describing the mindset of a wealth creator. Working through this article will help you develop the necessary skills, habits, mindset, and perspectives for creating more money-making opportunities.

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Breaking Down the Life Coaching Decision Making Model

Life Coaching / By

This article provides a life coach with a model they can use to help their client make more effective decisions about their life, problems, and circumstances. The model has been specifically developed for life coaches to guide their client through the decision-making process. However, the model can also be used for self-coaching purposes. It can help all of us gain a comprehensive understanding of a situation before making a critical life decision. The article is primarily built upon a set of key questions that help explore circumstances from a variety of angles and perspectives. The article breaks down how to overcome indecision. It then walks you through the model using a series of coaching questions. These questions will help your client gain a comprehensive understanding of their circumstances before making a decision.

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Common Sense Guidelines for Managing Your Money

Wealth Creator / By

This article explores the intricacies of how to manage your money far more effectively when building long-term wealth. The article outlines what to focus on and what advice to ignore when it comes to managing your finances. It introduces the concept of building an emergency fund. This is an emergency supply of money that you have at your disposal for paying unexpected bills. An emergency fund is at the heart of any sound financial management strategy. The article then delves into the basics of budgeting. It outlines the benefits and rules of budgeting and also provides you with a budgeting formula for managing your money more effectively. The article concludes by presenting you with several guidelines for managing your money. Working through this article will help you develop sound money management practices that will improve your financial position.

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Breaking Down the Life Coaching Problem Solving Model

Life Coaching / By

This article explores a process of steps a life coach would typically use to help their client work through a problem in a rational and objective way. The article presents guidelines and outlines a series questions to help a coach guide their client through the intricacies of a problem. With a solution at hand, their client becomes more resourceful and able to handle their circumstances in optimal ways. Specifically, the article breaks down how to probe for answers, how to identify obstacles, how to explore options, and finally lays down a path for solving the problem.

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How to Use The Life Coaching Funnel to Achieve a Goal

Life Coaching / By

This article delves into a life coaching process you can use with your clients to help them successfully achieve their desired outcomes. The funnel walks your client through a process that helps them to transition from focusing on a problem towards building a plan of action centered around a specific goal they would like to achieve. The process involves four key steps and an additional introductory step that helps you profile your client. This profile step allows you to gain the necessary information you need to move through the life coaching funnel successfully. The steps of this process include client profiling, clarifying the goal, exploring the issue, developing options, making a decision, and taking action. At each stage of the process, you are presented with a series of questions you can use to walk your client through the funnel. Although this technique is for life coaching, it can also be used as an effective tool for self-coaching purposes.

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Ideas to Help You Live More Frugally and Save Money

Wealth Creator / By

This article explores how to save money by living more frugally. Living frugally, however, doesn’t mean living way below your means. It’s rather all about making an effort to make smarter financial choices when it comes to spending your money. Yes, this might require some sacrifice, but normally not as much as you may initially imagine. The article breaks down the mindset of a frugally savvy person who spends less without compromising their lifestyle. It provides you with several guidelines for saving money when you go shopping. It highlights how you can also save money on food and grocery purchases. The article then concludes by outlining how to frugally manage the lifestyle luxuries that we all tend to indulge in from time to time. Working through this article will help you develop a frugal mindset and a stress-free financial future.

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How to Use the Life Coaching Wheel of Life for Coaching Your Clients

Life Coaching / By

This article provides a life coach with a visual representation of their client’s current and desired reality. The life coaching wheel is based on a popular life coaching tool used within the coaching industry. It is commonly used to help a client find balance in life, especially when dealing with life transitions and change. The article breaks down the purpose of the life coaching wheel. It then provides you with guidelines on how to use the wheel during a coaching session. Even though this is a tool for life coaches to use with their clients. It’s also of tremendous value for self-coaching purposes. It can, for instance, be used for prioritizing activities, for tracking progress to a goal, for identifying gaps in knowledge and skill areas, and much more.

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Here are 70 Questions to Help You Unlock Your Life’s Purpose

Lifetime Achiever / By

This article takes you through a very specific set of questions that will help you gain key insight into your life’s purpose, mission, and vision. Your life’s purpose is that one thing that’s built upon your deepest passions and dreams. It’s that one thing that brings incredible joy and fulfillment to your life. In fact, it is the one thing that really makes life worth living. The questions presented in this article are organized into specific categories. These categories include self-awareness, finding your motivation, unlocking your dreams, breaking down your lifetime experiences, creating an ideal life, and finding your higher calling. Taking the time to work through and answer these questions will help you uncover your life’s purpose.

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A Practical Guide for Saving Money the Stress-free Way

Wealth Creator / By

This article explores how to generate long-term wealth by adopting sound money saving habits and rituals. The article walks you through how to save money when it comes to your finances. It then outlines how to save money on transportation costs and how to make smarter financial decisions about how you utilize your car. The article then describes how to save money around the home to reduce your costs and potentially halve your bills. It concludes by presenting you with various guidelines for modifying your lifestyle in small ways to help you save money in the long-run. Working through this article will help you develop key savings habits that will help keep more money in your pocket as you work on securing your financial future.

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The Law of Opposites: To be average or not to be? What will you choose to be?

Lifetime Achiever / By

The Law of Opposites states that if you do what the majority of other people do, then you will inevitably become what the majority of people already are. In other words, if you follow the masses and do what they do, then you will end up getting very ordinary results. This ultimately translates into a less than fulfilling life. Most of us though, expect that we will one day experience a better life. We naively anticipate that we’ll eventually achieve all our goals and aspirations. However, the unfortunate truth is that most people never get there. They don’t get there because of a culmination of poor choices they have made over a lifetime. This article highlights the choices that the average person tends to make that result in an unsatisfying existence. From there, all you need is to do the opposite. Use the law of opposites to create a better life for yourself and for the ones you love.

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